hatha course

intermediate

Dates: Thursdays Ongoing - Join by Request

Time: 6.15 - 7.30 pm - In Person

Location: Yogashala, Kawai Purapura Yoga Retreat, Albany, or Pure Yoga Home Studio Auckland

Price: $20 casual or block price.

Casual spots available if spaces.

This course is designed to connect you with the transforming power of a steady Yoga practice. A classical blend of the best of Hatha Yoga drawn from the Bihar Yoga Tradition. Drawing on the depth of this traditional system to transform and liberate all dimensions of Self you will experience and understand more of the yoga philosophy & practical yoga psychology behind the practices.

Course Goals: Hatha Yoga Course

Build a steady home practice.
How to integrate practice principles into daily life.
Students will expand on previous practice and expand into the subtle body (Chakras, Koshas, Tattwas).
Yoga Psychology - Psychosomatic links
Yogic theory & Philosophy

Purification techniques

Kapalabhati pranayama
Trataka – steady gazing Asana: Preparatory and classical asanas, dynamic and static with chakra awareness Pranayama Preliminary techniques
Bastrika
Nadi Shodana – working with retention ratios
Ujjaiyi Meditation & mantra chanting
Gayatri
Bija and Surya mantras for Sun Salutation – Surya Namaskara
Pre requisites:
A sincere approach to grounding in classical based Yoga and the Yogic system.
Some prior experience preferred.
New students by email application.

I look forward to connecting.

Aum Shanti, Pragyadhara