Liberate Energy - Expand the Mind

 

Yoga and the Subtle body

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These days bring a taste of authentic, traditional yoga to our modern landscape seeking to merge the sacred with everyday experiences we can relate to.

Drawing on the transmitted wisdom of a yogic lineage this day will be infused with practices that work with the subtle body to affect mind states and levels of awareness.

Links will be made with yogic physiology & philosophy to bring context to experience, to connect the dots and to inspire you towards further exploration and transformation.

Classical Hatha rooted in Tantra is a precise and systematic way to purify, balance and strengthen the 5 koshas.

This sacred alchemy induces a cascade of positive psychological & social effects. The physical body becomes the conduit for refined awareness in action and application through the senses grounds it into daily life.

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Schedule 
2 hour traditional Hatha masterclass (Asana - accessible, static & dynamic, purifying pranayama, mantra chanting & meditation.
Stand-alone Pranayama Class - Purification, balancing and psychic body connection
Mudras & bandhas integrated into practical classes to concentrate energy
Mantra chanting workshop - tapping the subtle body
Different forms of Meditation; Static and dynamic, mantra based, developing the art of the 'witness'.
Kirtan & Satsang - Expanding on truth.  Mantra based meditation - channelling emotion and feeling
Yoga Nidra - Deep relaxation and meditation practice.

Practice debrief and yogic physiology and psychology to contextualize experience.

Lifestyle integration & home practice inspiration.
Catered vegetarian/vegan lunch, healthy snacks and homemade chai.

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Date: Saturday 20 March, 2021

Where: Lotus room, Kawai Purapura Yoga Retreat, Albany, Auckland.

When: 8.30am - 6pm

Cost: $160 EB paid by Fri 5th March: $175 after.

Includes catered vegetarian/vegan lunch. 

For registrations and bookings email: pureyoganz@gmail.com

These Yoga Days sell out.

 

Deepen your practice, ground in safe and proven technologies & connect with others (sangha) on the yogic journey.

We are all students on this journey of evolution and of life.

I look forward to sharing this sacred day with you.

 

Hari aum tat sat,

Pragyadhara