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Basic breathing methods

beginners restorative

Wednesday Evenings - Starts 19 April

7.30 pm - 8.45 pm - Seasonal times apply

​Pure Yoga Home Studio, Torbay

$150  - 6 week course 

$27 Casual attendance if spaces

Casual & trial classes are available on request by email

beginners restorative

This beginners course is your calling to completely let go and rejuvenate the senses & mind.  As you melt into the supported poses find your own form integrating breath awareness closely.

Conscious breathing tools are introduced and progressed to reset the nervous system

Deep relaxation & guided meditation to set you up for the best sleep ever.

Childs pose for rest

COURSE OUTLINE

Week One

Building Awareness of the Body

Week Two

Spinal Health & Sequences

Week Three

Breath Awareness in practice

Week Four

Using breath Awareness to deepen & release

 

Week Five

Developing a multi-dimensional practice

Week Six

Putting it altogether

Hatha Restorative

supported poses

Unwind through longer holds & deeper folds

Release of muscular & mental tension

Breath-work to strengthen autonomic balance

deep relaxation

Learn the true art of how to relax consciously

Body Scanning

Using the breath consciously

Science of Shavasana

Inducing the Relaxation response

Yoga Nap to recharge

What CLIENTS Say

I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching. 

 

Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise. 

 

I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.

Kate McLeay (Hawkes Bay)

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