beginners restorative
Wednesday Evenings - Starts 19 April
7.30 pm - 8.45 pm - Seasonal times apply
Pure Yoga Home Studio, Torbay
$150 - 6 week course
$27 Casual attendance if spaces
Casual & trial classes are available on request by email
beginners restorative
This beginners course is your calling to completely let go and rejuvenate the senses & mind. As you melt into the supported poses find your own form integrating breath awareness closely.
Conscious breathing tools are introduced and progressed to reset the nervous system
Deep relaxation & guided meditation to set you up for the best sleep ever.
COURSE OUTLINE
Week One
Building Awareness of the Body
Week Two
Spinal Health & Sequences
Week Three
Breath Awareness in practice
Week Four
Using breath Awareness to deepen & release
Week Five
Developing a multi-dimensional practice
Week Six
Putting it altogether
supported poses
Unwind through longer holds & deeper folds
Release of muscular & mental tension
Breath-work to strengthen autonomic balance
deep relaxation
Learn the true art of how to relax consciously
Body Scanning
Using the breath consciously
Science of Shavasana
Inducing the Relaxation response
Yoga Nap to recharge
What CLIENTS Say
I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching.
Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise.
I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.