beginners restorative
Wednesday Evenings - Ongoing through-out the year
6.30 pm - 7.45 pm
​Pure Yoga Home Studio, Torbay
$225 - 9 week block
$27 Casual attendance if spaces
Trial classes for new students are welcome
beginners restorative
Finding your way back to the mat? New to Yoga? This beginners course is for you.
Rejuvenate the senses, rest the mind & soothe the soul.
As you melt into the supported poses held longer, find ease & then harness the power of the breath to gain more.
Conscious breathing is a simple yet powerful tool to reset the nervous system and find your way to a space of inner calm.The class ends with deep relaxation through Yoga Nidra, setting you up for the best sleep ever.
Find your peace in an oasis of calm that is the Pure Yoga Home Studio.
Guided Yoga Nidra audio files here.
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COURSE OUTLINE
Week One
Body scanning, Joint series & grounding
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Week Two
Spinal Health
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Week Three
Hips & Shoulders
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Week Four
Core & Lower back
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Week Five
Pelvis & Spine
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Week Six
Inversions
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Week Seven
Role of breath in relaxation
Week eight
Stages in Yoga Nidra
Week nine
Sankalpa - personal resolve & Yoga Nidra
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supported poses
Unwind through longer holds & deeper folds
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Release of muscular & mental tension
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Breath-work to strengthen autonomic balance
deep relaxation
Learn the true art of how to relax consciously
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Body Scanning
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Using the breath consciously
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Science of Shavasana
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Inducing the Relaxation response
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Yoga Nap to recharge
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