Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus and enthusiasm. They have worked hard mostly on themselves discovering their strengths and working on weaknesses and fine tuning their ability to hold space and communicate clearly. Their community classes taught were a test and the pressure had built up. With all of this on their shoulders and their minds full of so much information they s
Quick and easy - Bhramari - the ‘calming bee breath’ This is of my favourite breathing techniques that is effective in calming the mind by drawing the normally fragmented attention inwards, naturally and easily. It induces calm by producing a relaxed brain rhythm cycle which correlates to the ‘relaxation response’. It's called the humming bee breath - in Sanskrit - Bhramari and is named after the Black bee. There must be a lot of calm bees out there.
Its another little gem