Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings. I would like to share with you a simple yet profoundly relaxing conscious breathing practice that will help to restore your energy in these colder months. We all lead busy lives and time is such a precious commodity these days. We need to take time daily if possible to restore and replenish our energy. Natural Breath Awareness brings us in touch with our breathing processes and espescially our patterns related to how we breathe. How we breathe is intimately linked to the state of our nervous system and therefore our body systems

​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings. Saying goodbye to the season where we are most fully expressive, expansive, engaged and social. Gathering the last impressions of summer things start to settle into a different rhythm. I’ve noticed some changes happening lately in my daily practice. With the natural urge to sleep a little longer, the cooler mornings, darkness coming on earlier and the urge to up the ante with stronger more invigorating practices. The innate needs of the body/mind are expressing themselves. Each day as I listen and tune in to my energy I find the