Guru & the Guru Disciple Relationship.
Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is celebrated, reinforced and highlighted. A guru is someone who emulates to us how to live life in accordance with the natural laws of life, of how to live according to dharmic principles. They help us to purify and balance ourselves out, to find, connect with and express our positive nature. A guru & disciple relationship is a very personal one
Sun Salutation - Breaking it down, building it up.
The Sun salutation sequence known as Surya Namaskara is a dynamic series of yoga postures which when combined with breath, awareness and concentration forms a powerful matrix of rhythm, form and energy. Although not referred to in the classical yogic literature it has come to be one of the most central parts to a complete practice. There has always been great reverence for the Sun and sun worship goes back a long way. As one of the key sources of life on this planet, everyt
Ancient Secret: Neti - Nasal Cleansing
The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective. At this time of the year when coughs and colds are upon us nasal washing known as neti can bring instant relief to cold symptoms and as work as a preventative measure by strengthening the respiratory system. I’ve been doing this practice for years and continue to use it regularly to create optimal conditions for my pranayama practice but also to relieve