Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice. Illness, family obligations, boredom, travel, and that universal perception of a ‘lack of time’ - All these obstacles, and more, will inevitably appear.
This is the point at which you really learn to tune in and move at your own pace, listen and respond closely to your body and develop greater consistency and self- discipline in your yoga. You want your home practice to sustain itself-and you-over the long haul.
It will also satisfy you and thus help give you the impetus to practice again tomorrow. If you force yourself to practice because you think you shoul