Life in the slow lane - Restorative Yoga & Yoga Nidra

As the number of people looking for healthy, natural ways to relax, to combat and manage stress, increases, so too, we witness a global rise in various forms of restorative yoga. The immediate focus tends towards stress relief and maintaining ongoing access to relaxation tools with a rise in technological agencies. To ground our understanding I feel Restorative yoga can be grouped into three main forms; These forms have been devised based on the experiential outcomes. Deciphering the function and scope of each type becomes a useful way to explore points of difference between them, educate on the ancient and modern landscape of these practices and ultimately to continue to practice and benefi

Ancient Wisdom for the Modern World

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