May 30, 2018

Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings.  I would like to share with you a simple yet profoundly relaxing conscious breathing practice that will h...

January 21, 2018

Quick and easy - Bhramari - the ‘calming bee breath’

This is of my favourite breathing techniques that is effective in calming the mind by drawing the normally fragmented attention inwards, naturally and easily. It induces calm by producing a relaxed brain rhythm cycle...

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