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February 28, 2019

The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds all creation.  Yoga philosophy, practice and culture have evolved from these ancient scriptures and their meaning and relevance enabl...

September 11, 2018

Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice. Illness, family obligations, boredom, travel, and that universal perception of a ‘lack of time’ - All these obstacles, and more, will inev...

July 27, 2018

Guru Poornima takes place during the full moon in July each year in which the connection with one’s source of inspiration in life is celebrated, reinforced and highlighted.

A guru is someone who emulates to us how to live life in accordance with the natural laws of au...

July 12, 2018

The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective.  At this time of the year when coughs and colds are upon us nasal washing known as neti can bring instant relief to cold symptoms and as work as...

March 9, 2018

When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to themselves and spend more time in practice. 

Many workshops fail to recognize the need for a focus on embodied practice – that being a decen...

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