July 24, 2018

The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a powerful matrix of rhythm, form and energy. 

The 12 postures that make up the sequence relate to the different phases of the sun as it mo...

May 3, 2018

​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings. Saying goodbye to the season where we are most fully expressive, expansive, engaged and social. Gatherin...

December 3, 2017

Even though the last couple of months have been super full, life in my ashram taught me many things like the skill of staying calm despite juggling many demands. I've learned the art of how to achieve quality rest and relaxation through this simple pose of Shavasana. J...

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