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May 30, 2018

Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings.  I would like to share with you a simple yet profoundly relaxing conscious breathing practice that will h...

May 3, 2018

​Autumn is the time to take stock of our vital energy stores and move with the seasonal shifts into practices that embrace the inherent needs that this time brings. Saying goodbye to the season where we are most fully expressive, expansive, engaged and social. Gatherin...

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