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July 12, 2018


The hatha yoga practice of gently cleansing the nasal passages with warm saline water is simple to do and highly effective.  At this time of the year when coughs and colds are upon us nasal washing known as neti can bring instant relief to cold symptoms and as work as...

April 27, 2018

When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that moment when your body/mind register an affirming “Yes – this is so good for me”.
 

As an inexpensive vegetarian and simple-to-cook protein...

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