When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to themselves and spend more time in practice. 

Many workshops fail to recognize the need for a focus on embodied practice – that being a decen...

2017 Will be a year to remember. Moving to the north shore in Auckland, further course design for Yoga teachers training programs, creating a 300 hour program that was approved by Yoga Alliance, U.S. Traveling to India to immerse myself again and expanding my Yoga offe...