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July 14, 2019

The connection with a spiritual guide or guru is a special and cherished one in an aspirants life.  It is a connection that transcends the confines of space and time and enables us to connect with the benevolent forces within ourselves and nature.  Each year, in July,...

March 9, 2018

When I ask people what they would like to get out of a one day workshop many people express a need to relax, unwind, give back to themselves and spend more time in practice. 

Many workshops fail to recognize the need for a focus on embodied practice – that being a decen...

January 30, 2018

A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but an overarching sankalpa relates to how we relate to our strengths and how we can harness those to overcome any shortcomings or nega...

January 23, 2018


Congratulations to these aspiring yoga teachers who have been on an intensive training moving through the eight limbs of yoga with focus and enthusiasm. They have worked hard mostly on themselves discovering their strengths and working on weaknesses and fine tuning th...

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February 28, 2019

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