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February 28, 2019

The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds all creation.  Yoga philosophy, practice and culture have evolved from these ancient scriptures and their meaning and relevance enabl...

July 24, 2018

The sun salutation sequence is a dynamic series of yoga postures which when combined with breath awareness and concentration forms a powerful matrix of rhythm, form and energy. 

The 12 postures that make up the sequence relate to the different phases of the sun as it mo...

January 30, 2018

A sankalpa arises out an inquiry into our deeper purpose in life. It may start out as a resolution to change something for the better but an overarching sankalpa relates to how we relate to our strengths and how we can harness those to overcome any shortcomings or nega...

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