mantra & pranayama course
Dates: Wednesdays 01 July - 26 Aug 2020
Time: 6.45 am - 7.30am
Location: Online on Zoom!
Casual attendance available by email request, $15
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PURE YOGA continues to share the power of traditional yoga to activate energy and open the heart.
Chanting mantras in the morning is an ideal way to generate a positive vibrational field within yourself and the environment you live in. Activate the power of your voice and energize your intentions to generate more peace and balance your life. Pranayama is where yoga really begins to shift energy and mind states and done regularly is a powerful tool. The combination of these will ignite your spirit and open your heart.
45 minute class includes a selection of these practices adjusted to the group level and interest.
Internalization and sankalpa (personal resolve)
Opening shanti path mantras
Kapalbhati pranayama - purification and energizing
Durga Path (32 Names)
Nadi Shodana pranayama - Balancing and tranquilizing.
Closing Shanti Path.
Copies of the mantras will be made available.
Aum Shanti, Pragyadhara