mantra & pranayama course
Dates: Wednesdays 18 Nov - 23 Dec 2020
Time: 6.45 am - 7.30 am
Location: Online on Zoom!
Limited in person.
Price: $120 (6-week course)
Casual attendance. $20
Casual & trial classes are available on request by email.
Expand & Connect
Chanting mantras in the morning is an ideal way to generate a positive vibrational field within yourself and the environment you live in, boosting immunity at both the cellular and mental levels.
Activate the power of your voice and energize your intentions to generate more peace and balance your life.
Pranayama is where yoga really begins to shift energy and mind states and if done regularly is a powerful tool of transformation.
The combination of these will ignite your spirit and open your heart.
45 minute morning capsule includes a selection of these practices adjusted to the group level and interest. Copies of the mantras will be emailed to new students.
Internalization and sankalpa (personal resolve)
Opening shanti path mantras
Kapalbhati pranayama - purification and energizing
Mudras and bandhas - Energetic locks.
Gayatri Mantra - for awakening inherent wisdom
Mahamrityunjaya mantra - for the relief of suffering
Hanuman Chalisa - awakening inner power
Durga Path (32 Names) for overcoming difficulties
Nadi Shodhana pranayama - Balancing and tranquilizing.
Closing Shanti Path & sankalpa.
I look forward to connecting with you.
Aum Shanti, Pragyadhara