PROGRESSIVE HATHA

This course is particularly good for Yoga Teachers, graduates of Yoga Training, steady practitioners & those looking to deepen their practice through layering asana with subtle body connections such as pranayama, mudras & bandhas & meditation elements 

Classes are designed to be in tune with the seasons and natural ebb & flows of nature reflected in our daily lives.

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Each week the class is themed around one of the centres of the energy system & its link with the body, breath, mind & spirit. 

Course booklet included with self reflection questions for each week

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Each week the class is themed around one of the main energy centres exploring the interface between body, breath & mind & how that translates into our actions, thoughts & feelings.

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All the elements of a complete class & weaved together & shaped to the needs of the group 

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• Mantra Chanting for grounding & receptivity

• Hatha based asanas used as awareness tools to awareness to different layers of our Being.

• Sequences to energise & balance the different centres -  learning to direct awareness & breath consciously

• Detoxifying pranayama are used as per the season and level of the group.

• Yoga Nidra - Deeply restorative & meditative is integrated into the course

• Meditation - 3 Core practices explored.

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You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life

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