strengthen your practice
deepen your connection
This course is particularly good for Yoga Teachers, graduates of Yoga Training, steady practitioners & those looking to deepen their practice through layering asana with subtle body connections such as pranayama, mudras & bandhas & meditation elements
Classes are designed to be in tune with the seasons and natural ebb & flows of nature reflected in our daily lives.
Each week the class is themed around one of the centres of the energy system & its link with the body, breath, mind & spirit.
Course booklet included with self reflection questions for each week
Each week the class is themed around one of the main energy centres exploring the interface between body, breath & mind & how that translates into our actions, thoughts & feelings.
All the elements of a complete class & weaved together & shaped to the needs of the group
Mantra Chanting for grounding & receptivity
Hatha based asanas used as awareness tools to awareness to different layers of our Being.
Sequences to energise & balance the different centres - learning to direct awareness & breath consciously
Detoxifying pranayama are used as per the season and level of the group.
Yoga Nidra - Deeply restorative & meditative is integrated into the course
Meditation - 3 Core practices explored.
You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life
The root - Grounding & Balance
Foundations & Flow - The sacral centre
Building Strength & Purifying pranayama - The centre of dynamism
Connection & Receptivity - the heart centre
Purification & Communication - the throat centre
Receptivity & Intuition - the command centre
Integration & Wholeness - Higher centre
Bringing altogether & Home Practice Elements
Durga Path (32 Names)
Opening & Closing Shanti Path
Pranayama:& mudras & bandhas
Kapalbhati - Purification Breath
Nadi Shodhana building ratios
Ujjaiyi - Psychic breathing to deepen
Bandhas - Energy locks
Mudras - Energy circuits