© 2016 Pure Yoga Pragyadhara 

Hatha yoga courses

Dates: Thursdays 13 February - 09 April 2020. Not on 5 March (International Yoga Festival).

Time: 6.15 - 7.30pm

Location: Yogashala,  Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Price: $165, casual class $20

This popular course brings together a classical blend of the best.  Asana, pranayama, meditation and mantra chanting.  Drawing on the depths of classical hatha practices, weaving in yoga philosophy & practical yoga psychology and inspiring your home practice. This course is designed to connect you with the transforming power of a steady Yoga practice.

 

Take a journey through each chakra. Each week the practices are selected and sequenced to bring out the qualities of each chakra/energetic centre linking them to practical yogic physiology & applied yoga psychology -  How these energetic centres translate into everyday actions, thoughts and feelings. Discover the unique expressions of each chakra and gain the tools to bring balance and integration to them. This 8 week course will transform and inspire.

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- Asanas selected and sequenced to embody the qualities of each chakra

- Pranayama techniques to balance and awaken each centre

- Meditation and yoga nidra

- Mantra chanting - related to each chakra

- Home practice guidance and inspiration.

- Handouts/ links to resources.

 

Mats and equipment supplied but feel free to bring your own if you prefer.