Hatha yoga courses
Dates: Thursdays 13 February - 09 April 2020. Not on 5 March (International Yoga Festival).
Time: 6.15 - 7.30pm
Location: Yogashala, Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland
Price: $165, casual class $20
This popular course brings together a classical blend of the best. Asana, pranayama, meditation and mantra chanting. Drawing on the depths of classical hatha practices, weaving in yoga philosophy & practical yoga psychology and inspiring your home practice. This course is designed to connect you with the transforming power of a steady Yoga practice.
Take a journey through each chakra. Each week the practices are selected and sequenced to bring out the qualities of each chakra/energetic centre linking them to practical yogic physiology & applied yoga psychology - How these energetic centres translate into everyday actions, thoughts and feelings. Discover the unique expressions of each chakra and gain the tools to bring balance and integration to them. This 8 week course will transform and inspire.
- Asanas selected and sequenced to embody the qualities of each chakra
- Pranayama techniques to balance and awaken each centre
- Meditation and yoga nidra
- Mantra chanting - related to each chakra
- Home practice guidance and inspiration.
- Handouts/ links to resources.
Mats and equipment supplied but feel free to bring your own if you prefer.