restorative yoga courses
Dates: Tuesday 18 February - 7 April 2020
Time: 6.15 - 7.30pm
Location: Pure Yoga Home Studio, 23 Gilberd Place, Torbay, Auckland
Price: $165. Casual attendance available $20 per class
Details: Limited to 10 places, email in advance
Find stillness and inner peace.
Summer is a time of extroversion, action and expansion. This course is designed to work in alignment with nature. Yoga postures are carefully selected and sequenced to help reset and balance our inner and outer environment. Different breathing techniques (pranayama) to deepen relaxation & build resilience. Yoga Nidra - A profound practice of letting go that delivers many benefits from relieving physical stress to unraveling mental patterns.
Our yoga practice best serves us when we can apply in daily life. We will explore how to embed yoga bytes to bring balance and calm throughout your day.
Mats and equipment supplied. Audio recordings for the practices are available to support personal practice and integration.