yoga nidra & restorative yoga course
Dates: Tuesdays 11 May - 13 JULY
Time: 6.15 - 7.30 pm
Location: Pure Yoga Home Studio, Torbay & also Online via Zoom.
Price: $200 (10 Week Course)
Info & Bookings:
Limited to 10 places face to face – book in early to secure your spot.
Casual places available by request if spots open up, $20.
Access to a private WhatsApp group
Restorative Yoga Course & Yoga Nidra
Enjoy life in the slow lane...
Everyone deserves deep relaxation and inner peace. Everyone can benefit from slowing down and tuning into bodily sensations and the power of ones breath. Everyone has an inherent reservoir of energy that when accessed can assist with healing, shifting body/mind states and deeper transformation.
To have the tools to change body and mind states and to be able to let go from daily stressors is a gift that you can give yourself and inspire others with.
The course features progressive Yoga Nidra – a profound relaxation and meditation practice designed to support release of tensions not only physical but also mental, emotional tensions and subconscious fears and stored trauma. I have practised and taught this technique for twenty years and can ensure you that you will be guided systematically in a safe and supportive environment.
Join me in person from the Pure Yoga ocean-side sanctuary or online via zoom and infuse your life with real tools that make a difference.
Small numbers allow for close guidance, personal input and for a focused and supportive group energy to form. I’m passionate that you have the tools to bring more calm into your life so will share resources and inspiration on how to embed yoga bytes into your day.
I look forward to connecting with you in the Zen Zone!
Aum Shanti, Pragyadhara