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 meditation 
MASTERCLASS

Ancient Wisdom for Modern Minds

Curious about meditation?  How to meditate? What are the essential skills? What are the  barriers? Explore a range of meditation techniques and discover what works for you. Embody a few core practices to build a solid foundation, to grow your practice further or to continue to refine what you have.

Date: 7 December 2019
Time: 11.00am - 2.30pm
Location: Tauranga Yoga centre, 173 Elizabeth st, Tauranga, 3110

Price: $60 Early Bird (ends 23 November), 

full price $75
Details:  Limited to 20 places. Bring your own yoga mat.  Props and blankets provided.

Bookings and enquiries: email pureyoganz@gmail.com

Masterclass Map

Grounding techniques - finding stability and ease in practice
 

Moving meditation - asanas as meditative tools
 

Pranayama to harness and focus energy 
 

The art and skill of witnessing to transcend the mind
 

Yoga nidra - traversing the layers (koshas)
 

Mantra chanting - working with sound and resonance
 

Lifestyle integration - bringing it home.

It is my joy and privilege to facilitate this masterclass.

Aum shanti - Pragyadhara