Ancient Wisdom for Modern Minds

Curious about meditation?  How to meditate? What are the essential skills? What are the  barriers? Explore a range of meditation techniques and discover what works for you. Embody a few core practices to build a solid foundation, to grow your practice further or to continue to refine what you have.

Date: 7 December 2019
Time: 11.00am - 2.30pm
Location: Tauranga Yoga centre, 173 Elizabeth st, Tauranga, 3110

Price: $60 Early Bird (ends 23 November), 

full price $75
Details:  Limited to 20 places. Bring your own yoga mat.  Props and blankets provided.

Bookings and enquiries: email

Masterclass Map

Grounding techniques - finding stability and ease in practice

Moving meditation - asanas as meditative tools

Pranayama to harness and focus energy 

The art and skill of witnessing to transcend the mind

Yoga nidra - traversing the layers (koshas)

Mantra chanting - working with sound and resonance

Lifestyle integration - bringing it home.

It is my joy and privilege to facilitate this masterclass.

Aum shanti - Pragyadhara

© 2016 Pure Yoga Pragyadhara