Ancient Wisdom for Modern Minds
Curious about meditation? How to meditate? What are the essential skills? What are the barriers? Explore a range of meditation techniques and discover what works for you. Embody a few core practices to build a solid foundation, to grow your practice further or to continue to refine what you have.
Date: 7 December 2019
Time: 11.00am - 2.30pm
Location: Tauranga Yoga centre, 173 Elizabeth st, Tauranga, 3110
Price: $60 Early Bird (ends 23 November),
full price $75
Details: Limited to 20 places. Bring your own yoga mat. Props and blankets provided.
Bookings and enquiries: email
Grounding techniques - finding stability and ease in practice
Moving meditation - asanas as meditative tools
Pranayama to harness and focus energy
The art and skill of witnessing to transcend the mind
Yoga nidra - traversing the layers (koshas)
Mantra chanting - working with sound and resonance
Lifestyle integration - bringing it home.
It is my joy and privilege to facilitate this masterclass.
Aum shanti - Pragyadhara