Child's Pose

restorative evening

Restorative Evening - Rest & Recharge

Come and feel deeply nourished from the inside out with this 2.5 Hour bliss-filled immersion. Accessible Hatha postures/asana, some supported using props.  Guided breath-work/Pranayama.  Soothing mantra chanting to end. Includes Yoga Nidra - the deep relaxation and meditation practice that delivers many benefits from relieving physical stress to reducing mental fragmentation - often the root cause of tension. 

Date: Friday 28 August 
Time: 6.00pm - 9 pm
Location: Yogashala Venue, Kawai Purapura Yoga Retreat, Albany. Auckland 0632

Price: $55 Early Bird paid by 21 Aug
full price $65 after this.
Details:  Limited to 20 places. 

Bookings: email pureyoganz@gmail.com

I look forward to connecting with you.

Aum shanti Pragyadhara

Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.

 

The evening includes

Sound and resonance as relaxation tools
Hatha postures & flows - some supported asanas

Pranayama for healing and relaxation​
Yoga nidra -deep relaxation and inducing a meditative state
Mantra & meditation - soothing group chanting to end.
 

© 2016 Pure Yoga Pragyadhara