lESS stress more zen
Come and feel deeply nourished from the inside out with this 2.5 Hour bliss-filled immersion. Accessible and meditative poses, guided relaxation – yoga nidra and soothing mantra chanting to end. Includes Yoga Nidra - a deep relaxation and transformative meditation practice that delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension.
Date: 13 December 2019
Time: 6.00pm - 8.30pm
Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland 0632
Price: $55 Early Bird (ends 5 December),
full price $70
Details: Limited to 9 places.
Bookings and enquiries: email
The workshop includes:
Sound and resonance as relaxation tools
Hatha postures & flows
Pranayama for healing and relaxation
Yoga nidra -deep relaxation and inducing a meditative state
Mantra meditation - activate, balance and calm
Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.
It is my joy and privilege to facilitate
Aum shanti - Pragyadhara