Restorative Evening - Rest & Recharge
Come and feel deeply nourished from the inside out with this 2.5 Hour bliss-filled immersion. Accessible Hatha postures/asana, some supported using props. Guided breath-work/Pranayama. Soothing mantra chanting to end. Includes Yoga Nidra - the deep relaxation and meditation practice that delivers many benefits from relieving physical stress to reducing mental fragmentation - often the root cause of tension.
Date: Friday 28 August
Time: 6.00pm - 9 pm
Location: Yogashala Venue, Kawai Purapura Yoga Retreat, Albany. Auckland 0632
Price: $55 Early Bird paid by 21 Aug
full price $65 after this.
Details: Limited to 20 places.
I look forward to connecting with you.
Aum shanti Pragyadhara
Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.
The evening includes
Sound and resonance as relaxation tools
Hatha postures & flows - some supported asanas
Pranayama for healing and relaxation
Yoga nidra -deep relaxation and inducing a meditative state
Mantra & meditation - soothing group chanting to end.