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 lESS stress more zen

Signature Workshop

Come and feel deeply nourished from the inside out with this 3 Hour bliss-filled immersion. Accessible and meditative poses, guided relaxation – yoga nidra and soothing mantra chanting to end. Includes Yoga Nidra - a deep relaxation and transformative meditation practice that delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension. 

Date: 13 December 2019
Time: 6.00pm - 8.30pm
Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland 0632

Price: $55 Early Bird (ends 5 December), 
full price $70
Details:  Limited to 9 places. 

Bookings and enquiries: email pureyoganz@gmail.com

The workshop includes:

Sound and resonance as relaxation tools

Hatha postures & flows

 

Pranayama for healing and relaxation​

Yoga nidra -deep relaxation and inducing a meditative state

Mantra meditation - activate, balance and calm
 

Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.

 

It is my joy and privilege to facilitate

Aum shanti - Pragyadhara