Stillness and Silence
Looking to start a meditation practice? Explore a few core practices that will embed the foundational principles that will enable you to progress and expand your practice. Meditation is both a process and a state of Being where we unravel the layers between ourselves and deep healing, peace and wholeness.
Date: 8 December 2019
Time: 11.00am - 2.30pm
Location: Ancient Arts Centre. The Strand, Whakatane
Price: $60 Early Bird (ends 24 November),
full price $75
Details: Limited to 20 places. This event usually sells out.
Bookings and enquiries: email
Moving meditation - Asanas as meditative tools to expand awareness
Breathing techniques to support internalization and letting go
Sound and mantra chanting as dynamic forms of meditation
Yoga nidra - transcending the mind and finding your sankalpa / inner compass
Off the mat - meditation in daily life and self practice.
It is my joy and privilege to facilitate this masterclass.
Aum shanti - Pragyadhara