© 2016 Pure Yoga Pragyadhara 

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 meditation 
MASTERCLASS

Stillness and Silence

Looking to start a meditation practice?  Explore a few core practices that will embed the foundational principles that will enable you to progress and expand your practice.  Meditation is both a process and a state of Being where we unravel the layers between ourselves and deep healing, peace and wholeness.

Date: 8 December 2019
Time: 11.00am - 2.30pm
Location: Ancient Arts Centre.  The Strand, Whakatane

Price: $60 Early Bird (ends 24 November), 

full price $75
Details:  Limited to 20 places. This event usually sells out.

Bookings and enquiries: email pureyoganz@gmail.com

Masterclass Map

Moving meditation - Asanas as meditative tools to expand awareness

Breathing techniques to support internalization and letting go

Sound and mantra chanting as dynamic forms of meditation

Yoga nidra - transcending the mind and finding your sankalpa / inner compass

Off the mat - meditation in daily life and self practice.

It is my joy and privilege to facilitate this masterclass.

Aum shanti - Pragyadhara