traditional hatha course

Dates: Thursdays 19 Nov - 17 Dec 2020 

5 week course

Time: 6.15 - 7.30 pm - In Person

Location: Yogashala, Kawai Purapura Yoga Retreat, Albany, Auckland

Price: $108

Book:

Casual spots available if spaces.

Liberate Energy – Expand the Mind

• This course is designed to connect you with the transforming power of a steady Yoga practice. A classical blend of the best of Hatha Yoga drawn from the Bihar Yoga Tradition. Drawing on the depth of this traditional system to transform and liberate all dimensions of Self you will experience and understand more of the yoga philosophy & practical yoga psychology behind the practices.                                                                                                              Kriyas - Purification techniques                                                             Kapalabhati pranayama

• Trataka – steady gazing                                                                                                                                                                                                                                     Asana: Preparatory and classical asanas, dynamic and static with chakra awareness                                                                                                                            Pranayama                                                                                                    Preliminary techniques

• Bastrika
  Nadi Shodana – working with retention ratios
  Ujjaiyi                                                                                                              Meditation & mantra chanting

• Gayatri
  Bija and Surya mantras for Sun Salutation – Surya Namaskara

• Prerequisites:
  A sincere approach to grounding in classical based Yoga and the Yogic system.
  Some prior experience preferred.

• New students by email application.

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I look forward to connecting.

Aum Shanti, Pragyadhara