traditional hatha course
Dates: Thursdays 19 Nov - 17 Dec 2020
5 week course
Time: 6.15 - 7.30 pm - In Person
Location: Yogashala, Kawai Purapura Yoga Retreat, Albany, Auckland
Casual spots available if spaces.
Liberate Energy – Expand the Mind
This course is designed to connect you with the transforming power of a steady Yoga practice. A classical blend of the best of Hatha Yoga drawn from the Bihar Yoga Tradition. Drawing on the depth of this traditional system to transform and liberate all dimensions of Self you will experience and understand more of the yoga philosophy & practical yoga psychology behind the practices. Kriyas - Purification techniques Kapalabhati pranayama
Trataka – steady gazing Asana: Preparatory and classical asanas, dynamic and static with chakra awareness Pranayama Preliminary techniques
Nadi Shodana – working with retention ratios
Ujjaiyi Meditation & mantra chanting
Bija and Surya mantras for Sun Salutation – Surya Namaskara
A sincere approach to grounding in classical based Yoga and the Yogic system.
Some prior experience preferred.
New students by email application.
I look forward to connecting.
Aum Shanti, Pragyadhara