traditional hatha course

Dates: Thursdays 19 Nov - 17 Dec 2020 

5 week course

Time: 6.15 - 7.30 pm - In Person

Location: Yogashala, Kawai Purapura Yoga Retreat, Albany, Auckland

Price: $108

Book: pureyoganz@gmail.com

Casual spots available if spaces.

Purify, Balance & Connect

This course is designed to connect you with the transforming power of a steady Yoga practice. A classical blend of the best of Hatha Yoga drawn from the Bihar Yoga Tradition. Drawing on the depth of this traditional system to transform and liberate all dimensions of Self you will experience and understand more of the yoga philosophy & practical yoga psychology behind the practices.

 

  • Asanas selected and sequenced to work with the chakra (subtle body) system

  • Pranayamas (kapalbhati, ujjaiyi, Nadi Shodhana and others)

  • Mudras & Bandhas - energetic locks to amplify effects

  • Mantra chanting to release mental blocks & build energy

  • Practical applications in daily life - extending awareness into action

  • Links to online resources. Discount on Pure Yoga, Yoga Day in December available for enrolled course participants.

 

Some prior experience preferred. New students by email application.

 

I look forward to connecting.

Aum Shanti, Pragyadhara

© 2016 Pure Yoga Pragyadhara