Hatha yoga courses
Dates: Thursdays 7 May - 25 June 2020
Time: 6.15 - 7.30pm, check-in/out 10 min
Location: Online on Zoom
Price: $160, casual class $20
Course Components include:
Mantra chanting - bija - seed sound mantras.
Selected and sequenced asanas for tapping the elemental forces within.
Pranayama techniques that are linked to each element
Mudras & Bandhas to influence brain states and deepen practice
Meditation techniques that are linked to each element
Practices theory & debrief
Access to online video recordings
Links to supplementary resources to support home practice.
Exclusive access to a private group for asking questions, receiving further guidance & mentoring.
Themed around the elements (tattwas) this course is designed to connect you with the transforming power of a steady yoga practice. Align with & balance the forces of nature that shape our reality at the levels of the body, mind and behaviour.
Each week a specific element is explored bringing out its physiological links, psychological attributes and how to find balance and harmony with each one to support overall health & well-being. You will expand appreciation of the subtle forces of nature and how these influence us, for example the Earth element invites us to find grounding & return back to our centre. We can do this through cultivating stillness, moving slowly, holding for longer & noticing sensation more fully.
Adaptability and finding ease through the water element. Building energy, determination and inner focus through the fire element.
Each element becomes a vehicle of personal exploration and transformation. A personal practice can be developed for ongoing self development and enquiry.
Join me from the oasis of my bubble next to the Pacific Ocean.
If face to face classes become an option for local students, online classes will still continue.
Registrations open: email@example.com
I look forward to sharing these amazing tools with you so that you are empowered to take your yogic journey further.
Aum Shanti, Pragyadhara