hatha course

 intermediate

Hatha Course. Pranayama. Meditation. Mantra Chanting

Dates: Thursdays Ongoing - Join by Request

Time: 6.15 - 7.30 pm - In Person

Location: Yogashala, Kawai Purapura Yoga Retreat, Albany, or Pure Yoga Home Studio Auckland

Price: $20 casual or block price.

Book: pureyoganz@gmail.com

Casual spots available if spaces.

Hatha Yoga Auckland - Progressive Course

  • This course is designed to connect you with the transforming power of a steady Yoga practice. A classical blend of the best of Hatha Yoga drawn from the Bihar Yoga Tradition. Drawing on the depth of this traditional system to transform and liberate all dimensions of Self you will experience and understand more of the yoga philosophy & practical yoga psychology behind the practices. 

Course Goals: Hatha Yoga Course

  • Build a steady home practice.

  • How to integrate practice principles into daily life.

  • Students will expand on previous practice and expand into the subtle body (Chakras, Koshas, Tattwas).

  • Yoga Psychology - Psychosomatic links

  • Yogic theory & Philosophy

Guided Audios for practices                                                                                           

Purification techniques                                                             

  • Kapalabhati pranayama

  • Trataka – steady gazing                                                                                                                                                                                                                                     Asana: Preparatory and classical asanas, dynamic and static with chakra awareness                                                                                                                            Pranayama                                                                                                    Preliminary techniques

  • Bastrika
    Nadi Shodana – working with retention ratios
    Ujjaiyi                                                                                                              Meditation & mantra chanting

  • Gayatri
    Bija and Surya mantras for Sun Salutation – Surya Namaskara

  • Pre requisites:
    A sincere approach to grounding in classical based Yoga and the Yogic system.
    Some prior experience preferred.

  • New students by email application.

 

I look forward to connecting.

Aum Shanti, Pragyadhara