Meditation for modern minds
Dates: Mondays 10 February - 6 April 2020
Time: 6.15 - 7.15pm
Location: Pure Yoga Home Studio, 23 Gilberd Place, Torbay, Auckland
Price: $185. Casual attendance available $20 per class
Details: Limited to 10 places, email in advance
NEW MEDITATION COURSE ..... Start your year off connected, grounded and alive.
Monday nights, 6.15 - 7.15 pm, Feb to April in the oasis of my home yoga studio next to the ocean in Torbay. Explore a range of meditation practices to support relaxation, deeper self exploration and connection. Align with the core principles of meditation and build your own personalized practice.
Drawing from the authentic yogic tradition, retaining the purity of classical yogic wisdom this course will enable you to purify, balance and connect with an authentic path. Weather you are starting from scratch or dabbled or an established practitioner this course will meet you where you are and enable further expansion.
Explore mantra as a form of meditation, preliminary asana to support sitting comfortably, pranayama to clear the mind and nervous system and how yamas and niyamas support grounding in the techniques and principles.
Small numbers allows for close guidance and personal input - essential ingredients on a personal path of transformation.
Embed the basics or deepen what you have
Preparatory techniques; role of mantra, asana, pranayama, yamas and niyamas
Lifestyle integration - tools and guidance
Small numbers allows for close guidance and personal input - essential ingredients to the path
Course Investment: $185 - Includes audio resources and email follow up with personal guidance to support self practice.
Limited to 10 places.