Meditation for modern minds

Dates: Mondays 16 Nov - 21 Dec (6 Weeks)

Time: 6.15 - 7.15 pm - In person

Location: Pure Yoga Home Studio, Torbay

Price: $120 

Casual attendance available if places available

Online via zoom option - available by request.

$20 per class.

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Book in directly through Pure Yoga on

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Awaken tools for Inner peace

Welcome to Meditation for Modern Minds.

Meditation is a powerful practice that has the potential to benefit everyone. As an antidote to stress and tension meditation plays a pivotal role in getting to the root cause of tension enabling insight and a gradual process of transformation.

Creating an optimal meditation experience relies on preparing well and following a well proven system.

I use accessible mantra chanting to shift mental and states. Hatha asanas to develop flexibility in the hips and knees and to increase postural awareness.
Honouring the yogic process of moving from gross to subtle including preparatory pranayama techniques before arriving at meditation.

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Whether you are starting from scratch or dabbled or an established meditation practitioner this course will meet you where you are at.

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Small numbers allow for close guidance, personal input and for a focused and supportive group energy to form.

 

Aum Shanti, Pragyadhara

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