Meditation for modern minds
Mondays Evenings, 15 April - 10 June
6.15 - 7.15 pm, 7 Wk Course
Live on Zoom & Pure Yoga Home Studio
$160, 7 Wk block or $25 Casual Class
Yoga Nidra followed by seated meditation practices.
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Meditation in auckland
Designed for all levels of practitioner this weekly course takes you on a progressive journey inwards building the essential skills of meditation. Even if you are a seasoned sitter or a complete newbie everyone can benefit from more time in a space of calm.
First class for new students is complimentary.
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COURSE OUTLINE
Week One
Grounding - sensing, body awareness & stillness
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Week Two
Letting go - The role of relaxation in meditation
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Week Three
Pratyahara - Tools in the inner world
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Week Four
The skill of the witness - observation & attention
Week Five
Reducing mental impressions through the witness
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Week Six
Using a mala in meditation - bring yours to practice
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Week Seven
Mantra based meditation - sound & resonance. Yoga Nidra as a form of meditation
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