Hatha & Mantra
Dates: Wednesday Mornings live on Zoom
Time: 7 am - 8:15 am
Location: Pure Yoga Home Studio/Live on Zoom.
Price: Casual attendance. $20 paid before class.
Saturday Maha Mrityunjaya Mantra chanting
Each week we sit, focus our energies and unite as one voice to create a positive field within ourselves and our homes & communities.
The Meaning of the Mantra relates to invoking inner strength for healing, for uplifting ourselves and others and the environment around us.
This mantra holds the power to shift physical & mental states and strengthen positivity. Chanted through the ages it still holds its potency for us today.
Maha Mrityunjaya Mantra Lyrics in Sanskrit and English.
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् |
उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात् ||
Aum Tryambakam yajaamahe sugandhim pushtivardhanam |
Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||
To register and for the link.
Koha based event. (Suggested $10).
Weekly on Saturdays from 9 Oct - 11 December.
Aum shanti - Pragyadhara
Mantra & Hatha Morning Class
Energize Body & Mind
Hari aum & welcome
These classes take into consideration the current Pandemic situation & managing its effects at the level of the body, mind & spirit.
During these times its important to find tools to release stress, maintain energy levels and find a grounded sense of Self that we can anchor into.
About the class elements
Chanting mantras in the morning is an ideal way to generate a positive vibration within yourself and the environment you live in, boosting immunity at both the cellular and mental levels.
The benefits of sound healing are:
Fewer mood swings
Lower blood pressure
Lower cholesterol levels
Better pain management
The combination of these powerful systems will bring energy to clear the mind and bring focus & clarity to your day.
This morning capsule includes a selection of asana focusing on Surya Namaskara a dynamic sequence that balances the autonomic nervous system and helps to restore balance to your body systems and their function. Pranayama practices to energize and build inner resilience and meditation as the peak.
Asana: Warming up the major joints and releasing stiffness and tightness. Inducing the free of flow of energy and building strength and flexibility through the dynamic sequence of Surya Namaskara - Sun salutation.
Layering in mantras that link & stimulate the subtle body of the chakra system.
Pranayama is where yoga really begins to shift energy and mind states and if done regularly is a powerful tool of transformation.
Gayatri Mantra x11
Mahamrityunjaya mantra x11
Durga Path (32 Names) x3
Opening & Closing Shanti Path.
Copies of the mantras will be emailed to new students.
Kapalbhati (brain cleansing) - Clearing the nervous system & mind
Nadi Shodhana (Alternate Nostril Breathing) - Autonomic Balance & Relaxation.
Ujjaiyi (Psychic Breath) - Uniting breath & energy.
Pure Yoga is here to support you.
Aum Shanti, Pragyadhara