Yoga in Nature

Outdoor Yoga Classes

Join our community for some nourishing nature based Yoga.

Move, breathe and soak in the vibrancy of the elements.

Dates: Saturdays 27th Nov & 4, 11 & 18th December.

Torbay/Long Bay (details on registration).

Move well - breathe well

Community based classes suitable for all levels - Beginners to experienced.

Includes postures linked closely to the breath, guided breathwork and meditation related to the elements.

Sun Salutations - layered with meditative elements.

Email me for booking and payment.

$25 (90 min ) class.

$65 for all 3 classes.

Bookings essential.

Limited to 25 per class.

Bring your own Yoga mat, props, hat and water.

See you seaside!

Guided breath-work

Breathe in fresh air, expand the lungs and learn how to dismantle unhealthy breathing patterns.

Yoga practices for respiratory health and autonomic balance.

Connect to life-force/Energy through this aspect of practice.

Elements Meditation

Tune into the inherent laws of nature that bring balance and harmony.

Guided meditations based on the elements that generate connection, grounding and peace.

I look forward to connecting with you.

Pragyadhara