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Yoga in Nature

Monthly Hatha Masterclass

Move, breathe & Meditate for longer in our Hatha Masterclass

Torbay - Pure Yoga Outdoor Space or Yoga Studio

Saturdays Nov 18 & Dec 9 , 7.30 - 9.30 am

Pragyadhara is in India 5 Sept to 15 Nov, 2023.  Sat 18 Nov is the first class on the schedule.

Outdoor Yoga

Move well - Breathe well

Build on your existing Hatha practice or learn a classical approach

  • Surya Namaskara with mantras

  • Pranayama with Bandhas

  • Mudras & their subtle effects

  • Mantra Chanting

  • Subtle body connections

Traditional Hatha Yoga - is one of the most adaptable and holistic yogic systems available to us today.  

Spend time with like-minded also on the path to transform & connect.

Community Meditation

Guided breath-work - Restore Energy

  • Breathe in the health promoting negative ions in the fresh oceanside air  

  • Expand your lung capacity through Yogic breathing

  • Break down unhealthy breathing patterns

  • Increase energy and mental focus

  • Explore a range of heating, balancing and tranquilising pranayama.

  • Pranayama in a Hatha Sadhana

Hatha Pranayama_edited.jpg

Meditation for Peace & Connection

Log off & tune in. Go inwards using the elements (Tattwas)  of nature to calm the senses and soothe the soul.

Meditation based on body awareness, deepened with breath awareness & the cultivation of the witness - observer quality.  A range of techniques are covered over the year to build consistency & competency in the techniques & their integration.

  • Mantra based Meditations

  • Trataka

  • Ajapa Japa

  • Antar Mouna

$40 - Prepaid, includes some sacred sips of homemade chai afterwards 

 

Bring your own Yoga mat, sunhat & drink bottle if classes are outside.  If inside mats are provided.

I look forward to connecting with you, aum shanti Pragyadhara

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