
Yoga in Nature
Monthly Hatha Masterclass
Move, breathe & Meditate for longer in our Hatha Masterclass
Torbay - Pure Yoga Outdoor Space or Yoga Studio
Saturdays Nov 18 & Dec 9 , 7.30 - 9.30 am
Pragyadhara is in India 5 Sept to 15 Nov, 2023. Sat 18 Nov is the first class on the schedule.
Move well - Breathe well
Build on your existing Hatha practice or learn a classical approach
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Surya Namaskara with mantras
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Pranayama with Bandhas
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Mudras & their subtle effects
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Mantra Chanting
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Subtle body connections
Traditional Hatha Yoga - is one of the most adaptable and holistic yogic systems available to us today.
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Spend time with like-minded also on the path to transform & connect.
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Guided breath-work - Restore Energy
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Breathe in the health promoting negative ions in the fresh oceanside air
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Expand your lung capacity through Yogic breathing
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Break down unhealthy breathing patterns
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Increase energy and mental focus
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Explore a range of heating, balancing and tranquilising pranayama.
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Pranayama in a Hatha Sadhana
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Meditation for Peace & Connection
​Log off & tune in. Go inwards using the elements (Tattwas) of nature to calm the senses and soothe the soul.
Meditation based on body awareness, deepened with breath awareness & the cultivation of the witness - observer quality. A range of techniques are covered over the year to build consistency & competency in the techniques & their integration.
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Mantra based Meditations
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Trataka
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Ajapa Japa
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Antar Mouna
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$40 - Prepaid, includes some sacred sips of homemade chai afterwards
Bring your own Yoga mat, sunhat & drink bottle if classes are outside. If inside mats are provided.
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I look forward to connecting with you, aum shanti Pragyadhara
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