Yoga in Nature

Monthly Hatha Masterclass

Move, breathe & Meditate for longer in our Hatha Masterclass

Torbay - Pure Yoga Outdoor Space or Yoga Studio

Saturdays Nov 18 & Dec 9 , 7.30 - 9.30 am

Pragyadhara is in India 5 Sept to 15 Nov, 2023. Sat 18 Nov is the first class on the schedule.

Move well - Breathe well

Build on your existing Hatha practice or learn a classical approach

Surya Namaskara with mantras
Pranayama with Bandhas
Mudras & their subtle effects
Mantra Chanting
Subtle body connections

Traditional Hatha Yoga - is one of the most adaptable and holistic yogic systems available to us today.

Spend time with like-minded also on the path to transform & connect.

Guided breath-work - Restore Energy

Breathe in the health promoting negative ions in the fresh oceanside air
Expand your lung capacity through Yogic breathing
Break down unhealthy breathing patterns
Increase energy and mental focus
Explore a range of heating, balancing and tranquilising pranayama.
Pranayama in a Hatha Sadhana

Meditation for Peace & Connection

Log off & tune in. Go inwards using the elements (Tattwas) of nature to calm the senses and soothe the soul.

Meditation based on body awareness, deepened with breath awareness & the cultivation of the witness - observer quality. A range of techniques are covered over the year to build consistency & competency in the techniques & their integration.

Mantra based Meditations
Trataka
Ajapa Japa
Antar Mouna

$40 - Prepaid, includes some sacred sips of homemade chai afterwards

Bring your own Yoga mat, sunhat & drink bottle if classes are outside. If inside mats are provided.

I look forward to connecting with you, aum shanti Pragyadhara