one to one yoga tuition
One to one classes are a powerful way to initiate change efficiently, to receive direct input that meets you where you are at and to benefit from ongoing mentor-ship and personalized guidance. These sessions are held at my home yoga sanctuary overlooking the ocean at Long Bay/Torbay, North Shore, Auckland as-well as online via Zoom.
Are you are new to yoga? Recovering from injury or dealing with an ongoing illness? Would you like to broaden your yoga experience or deepen your existing practice? Need expert guidance about choosing a yoga class that works for you? Wanting to know the difference between yoga classes and styles. Where the yogic tradition comes from?
Explore lesser known and taught practices like cleansing techniques, mantra chanting, how to develop your confidence and self esteem through yoga.
Deepen your existing practice through working with the energy body more specifically using mudras and bandhas and other complimentary practices. How to extend the principle of awareness into daily action and attitudes.
Sessions are tailored to your needs and could incorporate asana, restorative poses using props, breath work and pranayama, mudras and bandhas, cleansing techniques like nasal or digestive system detox, various meditation techniques that are systematic and progressive.
Yoga Nidra to augment healing and relaxation or to release samskaras and mental patterns. Building a mantra practice. Chanting as a tool to improve the voice, work with resonance and unlock mental patterns.
I have experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.
How one to one tuition can work for you:
Beginners interested in understanding and building confidence in the fundamentals of yoga before attending classes
If you have been away from the mat and need to bridge back into regular classes with confidence
Health and healing
To assist recovery from an injury or health condition - A personalized program would include holistic practices drawn from the Satyananda/Bihar yoga system to support healing such as Yoga Nidra, restorative asana, cleansing techniques, basic breath-work techniques and lifestyle applications.
Looking to expand your personal practice to include other lesser taught practices such as pranayama, Yoga Nidra, meditation and mantra chanting elements.
Transforming mental patterns through holistic practices including swadhyaya – self-study techniques and Yamas and Niyamas and lifestyle integration.
Deepen the Yogic Journey
Going deeper on the yogic journey to awaken inherent potential – your spiritual nature. What is initiation?
How does ashram life deepen my yoga experience?
Practical questions related to your interest, needs and aims.
Mentorship for Yoga Teachers & Experienced practitioners
I will help you with practical questions and support you in your self-confidence and skill as a teacher. Teaching skills are refined over time as you find your niche or hone what you are currently offering. By arrangement I can attend one of your classes in person or online and give you feedback regarding your teaching, communication and other related skills.
Aspects of the mentorship
What is your main focus / goal for the mentorship session?
Which yoga classes are you currently teaching?
Which teacher training did you complete?
Which areas do you require mentorship in?
Techniques and practices (deepening practice)
Yoga philosophy, recommended readings and resources, satsang - discourse on yogic teachings.
Lifestyle integration of the practices i.e. Karma yoga in daily life, morning mantra routine, cleansing practices)
Applying yogic anatomy and physiology to practices.
Healing and health of different body systems through yoga.
Working with injuries, general health conditions such as colds, low energy, fatigue, anxiety, digestive issues, psycho-somatic illness and yoga psychology.
Modifications for Hatha based practices
Pregnancy – Yoga through the trimesters. Pre natal and post natal yoga.
Mental health and yoga practices to support healing, recovery and health.
Yoga and Tantra; Mantra, Yantra, puja.
Using a mala and Japa mantra repetition meditation practices.
The business of Yoga – Business planning, establishing a niche, social media, building a website, logo face-book basics setting up your business page.
Professional registration and professional pathways (Yoga Alliance, Yoga NZ)
The spiritual journey – An integrated approach. Guru and disciple relationship. Passing on the teachings.
Learning Yoga in an ashram environment. Transmission of teachings. Gurukul - imbibing the teachings.
Yogic training and living yoga at the Bihar School of Yoga, India.
Travel tips and advice to visit the Bihar School of Yoga. (Visa, insurance, vaccination, accommodation and travel, health and hygiene practices)
Yogic lifestyle Consultation
How to apply yogic principles and philosophy (dharma, rituals, routines, self-study)
How to implement practices in daily life; cleansing routines, grounding/balancing/energize/restorative/relaxation/meditation practices.
Develop a personal sankalpa/ positive resolve; Manifesting an intention for your yogic journey and how to reinforce it.
Location: Pure Yoga home studio, Torbay, right next to the ocean at Long Bay. A few minutes walk to Long Bay beach where you can enjoy a walk or swim and take some time for integration and to connect with nature.
At your home in and around Auckland.
Additional call out fees apply.
Online Via Zoom
Online Classes: Min of 2 x 45 min Classes $150
Ongoing weekly Zoom check-ins/class: 45 mins each $75
Discounts apply to other Pure Yoga Courses after attending a minimum of 5 one to one classes.
Gift cards and concessions available.
Studio session in person: $100 per hour session.
It takes 5 sessions to analyze, create and practice your personalize program.
5 Session Value package: $455.00. Recommended for new clients. Includes a discount on existing Pure Yoga Courses.
10 Sessions Value package: $927.00. Includes discount on existing Pure Yoga Courses, events and workshops
Is this right for you?
FREE Initial 30 min consultation online via Zoom or phone call.
"I have received guidance and support from Pragyadhara in regards to
establishing and maintaining a home practice and have benefited from using
her audio recordings of specific practices. I continue to derive inspiration for my
growth from her wealth of in-depth knowledge and experience.
- Christina Te Kaha, Bay of Plenty
"I highly recommend Pragyadhara's one on one sessions, especially to those who are looking
for more than just the physical side of yoga. It only took one session to have such a significant impact on my personal yoga life journey. She listened to my needs and structured a program that was manageable with my busy lifestyle. I was amazed at how much information
Pragyadhara gave me and the follow-up email was thorough.
- Bayan Khadem, Auckland
"I first came across Pragyadhara at a workshop she ran in Motueka 3 years ago and since my return to Auckland 2 years ago I have attended her weekly yoga classes, yoga days, workshops and had some private tuition. She has been a transformational part of my yoga journey in all aspects, spiritually, mentally and physically.
Pragyadhara has guided me on my journey with an understanding of where I am at, and has always been extremely generous with advice and suggestions to deepen and strengthen my knowledge of yoga and assisting me to transform my life. Pragyadhara lives her Yoga and is an embodiment of her teachings in practise and I would recommend her to anybody wishing to deepen their Yogic practise."
- Doug White, Auckland