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one to one yoga

One to One Yoga Coach Auckland

One to one tuition to help you meet your goals

Starting yoga

  • Beginners interested in understanding and building confidence in the fundamentals of yoga before attending classes

  • If you have been away from the mat and need to bridge back into regular classes with confidence.

 

Health and healing

  • To assist recovery from an injury or health condition - A personalised program would include holistic practices drawn from the Bihar yoga system to support healing such as Yoga Nidra, restorative asana, cleansing techniques, basic breath-work techniques and lifestyle applications.

 

Self development

  • Looking to expand your personal practice to include other lesser taught practices such as pranayama, Yoga Nidra, meditation and mantra chanting elements.

  • Transforming mental patterns through holistic practices including swadhyaya – self-study techniques and Yamas and Niyamas and lifestyle integration.

     

Deepen the Yogic Journey

  • Going deeper on the yogic journey to awaken inherent potential – your spiritual nature. What is initiation?

  • How does spending time in an ashram deepen my yoga experience?

  • Practical questions related to your interest, needs and aims.

 

Mentorship for Yoga Teachers & Experienced practitioners

 

I will help you with practical questions and support you in your self-confidence and skill as a teacher. Teaching skills are refined over time as you find your niche or hone what you are currently offering. By arrangement I can attend one of your classes in person or online and give you feedback regarding your teaching, communication and other related skills.

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One to one classes are a powerful way to initiate change efficiently, to receive direct input that meets you where you are at and to benefit from a series of personalized practices. These sessions are held at my home yoga sanctuary overlooking the ocean at Long Bay/Torbay, North Shore, Auckland as-well as online via Zoom.

 

Are you are new to yoga? Recovering from injury or dealing with an ongoing illness? Would you like to broaden your yoga experience or deepen your existing practice? Need expert guidance about choosing a yoga class that works for you? Wanting to know the difference between yoga classes and styles. Where the yogic tradition comes from?

  • Explore lesser known and taught practices like cleansing techniques, mantra chanting, how to develop your confidence and self esteem through yoga.

Yoga Nidra to augment healing and relaxation or to release deeper held tensions (Samskaras). Building a mantra practice. Chanting as a tool to improve the voice, work with resonance and unlock mental patterns.

I have experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience with twenty years plus, of dedicated practice and yogic living to create a session that works for you.

Which areas do you require mentorship in?

 

  • Techniques and practices (deepening practice)

  • Yoga philosophy, recommended readings and resources, satsang - discourse on yogic teachings. 

  • Lifestyle integration of the practices i.e. Karma yoga in daily life, morning mantra routine, cleansing practices)

  • Applying yogic anatomy and physiology to practices.

  • Healing and health of different body systems through yoga.

  • Working with injuries, general health conditions such as colds, low energy, fatigue, anxiety, digestive issues, psycho-somatic illness and yoga psychology.

  • Pregnancy – Pre natal and post natal yoga - holistic set of practices including postures, breathing, relaxation and meditation.

  • Mental health and yoga practices to support healing, recovery and health.

  • Using a mala and Japa mantra repetition meditation practices.

  • The business of Yoga – Business planning, establishing a niche, social media, building a website, logo face-book basics setting up your business page.

  • Professional registration and professional pathways (Yoga Alliance, Yoga NZ or other registered Yoga body)

  • The spiritual journey – An integrated approach. Guru and disciple relationship. Passing on the teachings.

  • Learning Yoga in an ashram environment. Transmission of teachings.  Gurukul - imbibing the teachings.

  • Yogic training and living yoga at the Bihar School of Yoga, India. 

Yogic lifestyle Consultation

  • How to apply yogic principles and philosophy (dharma, rituals, routines, self-study)

  • How to implement practices in daily life; cleansing routines, grounding/balancing/energize/restorative/relaxation/meditation practices.

  • Develop a personal sankalpa positive resolve; Manifesting an intention for your yogic journey and how to reinforce it.

Pure Yoga Packages

One off tune up & consultation $125.00

5 Sessions: $495.00

10 Sessions: $975.00

Online option for all session.

Gift certificates available by request

To book your session

pureyoganz@gmail.com

I look forward to connecting with you

Aum Shanti - Pragyadhara

 Testimonials 

I feel blessed to have been able to learn the highly valuable skills of delivering Yoga Nidra from one of the most authentic, richly knowledgeable teachers connected to a Yogic lineage. With integrity, Pragyadhara has been expertly guiding my teaching and personal practise with 1:1 mentoring sessions.

The Adaptive Yogi - Jenny Jackson, Auckland, 2022

"I highly recommend Pragyadhara's one on one sessions, especially to those who are looking

for more than just the physical side of yoga. It only took one session to have such a significant impact on my personal yoga life journey. She listened to my needs and structured a program that was manageable with my busy lifestyle. I was amazed at how much information 

Pragyadhara gave me and the follow-up email was thorough.

- Bayan Khadem, Auckland, 2021

​With Pragyadhara I felt connected from the first moment. After some private sessions I went to group classes at her beautiful home studio. I was feeling unconfident and clumsy, as I did not have enough practice. Pragyadhara help me to build a simple daily routine that was so easy to implement and follow.

Olga Rashchepkova, Auckland, 2022

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