MORNING MANTRA & PROGRESSIVE HATHA
Wednesdays Ongoing - Starts 19 April
6.30 am - 7.45 am
Online on Zoom, in person by request
$150 - 6 week block
$27 Casual attendance, one off classes
progressive hatha & mantra
Start your day off by instilling a positive vibration into your whole Being through accessible Mantra Chanting. Mantras induce a protective field both within the practitioner & the environment around them.
Hatha Yoga is a complete system that generates awareness through the balance of physical & mental energies. Asanas are used as awareness tools to activate higher states, improving the health of the body systems and their functions. Taken further, asana are a form of compressed energy that interacts with our own. By journeying with these forms a new health promoting patterns are induced. This brings lasting change and benefits well beyond the mat.
This course is particularly good for Yoga Teachers, graduates of Yoga Training, steady practitioners & those looking to deepen their practice through adding in pranayama & meditation elements.
COURSE OUTLINE
Week One
Earth - Solid Foundations
Week Two
Earth - Feet, Hips & Lower Body
Week Three
Water - Movement, posture, alignment
Week Four
Water - Fluidity, grace, emotional links
Week Five
Fire - Energy, dynamism, willpower
Week Six
Fire - Heat, metabolism, digestion, organ support
Week Seven
Air - Breath work & Pranayama
Week Eight
Air - Energy locks - Bandhas & Mudras
Week Nine
Space - Integration - Meditation
Week Ten
Space - Integration - Meditation - Recap Course
MANTRAS:
Gayatri Mantra
Mahamrityunjaya mantra
Durga Path (32 Names)
Opening & Closing Shanti Path
Pranayama:& mudras & bandhas
Kapalbhati - Purification Breath
Nadi Shodhana building ratios
Ujjaiyi - Psychic breathing to deepen
Bandhas - Energy locks
Mudras - Energy circuits