Restorative & Yoga nidra

Everyone can benefit from slowing down and tuning into bodily sensations and the power of one's breath. Everyone has an inherent reservoir of energy that when accessed can assist with healing, shifting mind states and finding emotional balance. To have the tools to change body and mind states and to be able to let go of daily stressors is not an act of radical self care but an essential tool to thrive in life. This course is particularly good for beginners.  It features progressive Yoga Nidra – a profound relaxation and meditation practice designed to access & release tension not only physical but also mental and emotional.  Accessing the subconscious layers of the mind to reveal the root causes of tension, enhance creativity & improve concentration.

This course is particularly good for beginners, stiff bodies, recovering from injuries or wanting to start up yoga with solid foundations.

​

Benefits of Yoga Nidra

Healing from illness, injuries.  Supports natural immunity.

Emotional balance & resilience

Relieves mental tension, anxiety & stress

As a daily meditation practice you can easily engage with

​

Benefits of Supported Poses

Reduces muscular tightness & postural tension

Gain flexibility, strength & improved posture & co ordination

Grounding the mind into sensation, out of excess thoughts

Cultivates more ease in breathing & reduces unhealthy breathing patterns

Expands Self awareness so that you feel more empowered in life.

​

​

​

​