restorative & Yoga Nidra
Everyone deserves deep relaxation and inner peace. Everyone can benefit from slowing down and tuning into bodily sensations and the power of ones breath. Everyone has an inherent reservoir of energy that when accessed can assist with healing, shifting body/mind states and deeper transformation.
To have the tools to change body and mind states and to be able to let go from daily stressors is a gift that you can give yourself and inspire others with.
This course is particularly good for beginners. It features progressive Yoga Nidra – a profound relaxation and meditation practice designed to support release of tensions not only physical but also mental, emotional tensions and subconscious fears and stored trauma.
Benefits of Yoga Nidra
Augments healing
Builds the ability to consciously deal with tensions
Accesses the subconscious mind
Brings profound relaxation on all levels of Being
Benefits of Supported Poses
Ground, connect & heal
Reduce muscular & emotional tensions
Gain flexibility, strength & improved posture & co ordination
COURSE OUTLINE
Week One
Extended Shavasana & Supported Poses
Week Two
Supported poses & spinal sequences & Intro to Yoga Nidra
Week Three
Hatha flows & Yoga Nidra - Internalization/Externalization
Week Four
Hatha Yoga for Spine & Hips & Yoga Nidra - Sankalpa
Week Five
Hatha Yoga for Shoulders & Hips & Yoga Nidra - Body Awareness
Week Six
Hatha Yoga for knees & shoulders & Yoga Nidra & Breath Awareness
Week Seven
Hatha Yoga for neck, knees and joints & Yoga Nidra & the experience of opposites
Week Eight
Hatha Yoga for spine, hips & digestive system & Yoga Nidra & Visualisation
Week Nine
Hatha Yoga for the reproductive system & Yoga Nidra - All Stages
Week Ten
Hatha Yoga for the endocrine system & Yoga Nidra - All Stages
supported poses
Yoga Nidra
What CLIENTS Say
I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching.
Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise.
I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.