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This course can no longer be booked.

Restorative Yoga & Yoga Nidra Course

Relaxation & Meditation

  • Ended
  • $200 - 10 Wk Course
  • Gilberd Place

Service Description

Everyone can benefit from slowing down and tuning into bodily sensations and the power of ones breath. Everyone has an inherent reservoir of energy that when accessed can assist with healing, shifting body/mind states and deeper transformation. To have the tools to change body and mind states and to be able to let go from daily stressors is a gift that you can give yourself and inspire others with. The course features progressive Yoga Nidra – a profound relaxation and meditation practice designed to support release of tensions not only physical but also mental, emotional tensions and subconscious fears and stored trauma. I have practised and taught this technique for twenty years and can ensure you that you will be guided systematically in a safe and supportive environment. Join me in person from the Pure Yoga ocean-side sanctuary or online via zoom and infuse your life with real tools that make a difference. Build core strength, release tensions and understand how to correct poor breathing habits. How to extend the principle of awareness into everyday life ‘off the mat’ to counteract stress and tension. Links to home audio recordings and plenty of inspiration and motivation to get you going! Inspire yourself to improved health and well-being that is lasting, empowering and fun. $200 for the 10 Week Course. $20 Casual if spaces open up. Online Via Zoom option - available and will replace face to face in line with current level restrictions due to Covid 19.

Contact Details

  • 23 Gilberd Place, Torbay, Auckland, New Zealand

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