DEEPEN YOUR PRACTICE
Experience a classical blend of the best - Mantra, Asana, Meditation, Pranayama, Yoga Nidra - in which the intention is to progress and evolve your yoga practice. The transformation through personal evolution is one of the most rewarding aspects of a consistent yoga practice, however, to maintain growth requires steady perseverance and from time to time an infusion of inspiration.
The workshop includes:
Opening Mantras - setting intention, holding space
Asana – deepen practice through inner reference points and mantras
Breathing techniques – different forms and their effects
Pranayama – Integration in asana/postures and as a stand-alone practice
Meditation – Anchor in the body, mechanics of sitting, how to observe the mind, yoga psychology and philosophy.
Yoga Nidra – access more energy, less stress.
Infuse your days with more yoga. Learn to tap into states of awareness at various moments in your life. Take home practices.
Date & Time: On enquiry
Location: Various yoga studios, spaces and retreat centres
Suitable for: beginners, advanced students & yoga teachers
Bookings and enquiries: email