top of page


Experience a classical blend of the best - Mantra, Asana, Meditation, Pranayama, Yoga Nidra - in which the intention is to progress and evolve your yoga practice. The transformation through personal evolution is one of the most rewarding aspects of a consistent yoga practice, however, to maintain growth requires steady perseverance and from time to time an infusion of inspiration.

The workshop includes:

  • Opening Mantras - setting intention, holding space

  • Asana – deepen practice through inner reference points and mantras

  • Breathing techniques – different forms and their effects

  • Pranayama – Integration in asana/postures and as a stand-alone practice

  • Meditation – Anchor in the body, mechanics of sitting, how to observe the mind, yoga psychology and philosophy.

  • Yoga Nidra – access more energy, less stress.


Infuse your days with more yoga.  Learn to tap into states of awareness at various moments in your life. Take home practices.

Date & Time: On enquiry 

Location: Various yoga studios, spaces and retreat centres

Suitable for: beginners, advanced students & yoga teachers

Bookings and enquiries: email

bottom of page