yoga nidra & restorative
Deep Relaxation - Yoga Nidra & Gentle Hatha Yoga
These restorative immersions are a blend of gentle yoga postures to ease stress and release tension and deep relaxation - Yoga Nidra. A close integration of breathing infuses the practices with healing potency helping to slow down the mental fluctuations and induce emotional calm and balance. Integral to these retreats is Yoga Nidra - a deep relaxation practice that delivers manifold benefits and is gaining traction globally in many restorative fields.
Take home - Audio recording of Yoga Nidra.
Date & Time: On enquiry
Location: Various yoga studios, spaces and retreat centres
Suitable for: all levels, no experience required
Bookings and enquiries: email