MORNING MANTRA & PROGRESSIVE HATHA
Wednesdays ongoing - by request
6.45 am - 7.30 am
Online on Zoom and at Pure Yoga Home Studio, Torbay
$120 (6 week course)
$20 Casual attendance
Casual & trial classes are available on request by email.
Mantra & Pranayama Course
Activate energy and Open your Heart
Chanting mantras in the morning is an ideal way to generate a positive vibration within yourself and the environment you live in, boosting immunity at both the cellular and mental levels.
Activate the power of your voice and energize your intentions to generate more peace and balance your life.
Pranayama is where yoga really begins to shift energy and mind states and if done regularly is a powerful tool of transformation.
The combination of these will ignite your spirit and open your heart.
This 45 minute morning capsule includes a selection of these practices adjusted to the group level and interest.
Copies of the mantras will be emailed to new students.
MANTRAS:
Gayatri Mantra
Mahamrityunjaya mantra
Durga Path (32 Names)
Opening & Closing Shanti Path
Pranayama:
Kapalbhati with bandhas
Bastrika with bandhas
Nadi Shodhana with retention ratios
Ujjaiyi
Bandhas:
Mahabandha
Moolabandha
Jalandhara
Uddiyan bandha
COURSE OUTLINE
Week One
Grounding - sensing, body awareness & stillness.
Week Two
Letting go - The role of relaxation in meditation.
Week Three
Pratyahara - Tools in the inner world
Week Four
The skill of the witness - observation & attention
Week Five
Reducing mental impressions through the witness
Week Six
Using a mala in meditation - bring yours to practice
Week Seven
Mantra based meditation - sound & resonance
Week Eight
Yoga Nidra as a form of meditation.
Week Nine
Recap & integration of the skills covered.
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YOGIC LIFESTYLE TOOLS
Did you know that yogic lifestyle practices form that bridge between your intentions & taking action?
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Claim your truth in these fully guided sessions where you can look within with confidence & clarity, releasing that which doesn't serve you.
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Build a toolkit of personalised practices that will guide you further along your evolutionary path.
HATHA YOGA FOR ENERGY
It's one thing to have insight & another to have the energy & motivation to act on them.
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Hatha Yoga is an adaptive system that will improve your health & energy.
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Knowing how to harness & direct energy is one of the keys to unlocking your potential.
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Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness).
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Take your practice to the next level & ignite changes that will last
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Resources for continued practice
MEDITATION TOOLS FOR INNER GUIDANCE
Go inwards easily using this fully guided, systematic practice that gives you access to intuition & clarity
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Yoga Nidra as a transformational tool
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How to utilise your sankalpa in daily life & how to strengthen it
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Guided Meditations that bring awareness to mental patterns & help to dismantle unhealthy ones.
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Using the principles of Meditation in everyday life