Hamilton Specialty Workshop

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Give yourself time to turn inwards and create a deep sense of spaciousness to our otherwise busy lives. Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system and nurture your inherent wholeness. We will move through Hatha based asanas and flows to ease the joints, build digestive health and release energetic blockages.
 

Enjoy the profound state that Yoga Nidra creates.  A deep relaxation and transformative meditation practice delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension. The workshop will end with soothing group mantra chanting. You will leave feeling deeply nourished, centered and ready for life ahead.​ 
 

​Suitable for anyone looking for quality time for themselves.