rest & restore
Hamilton Specialty Workshop
Give yourself time to turn inwards and create a deep sense of spaciousness to our otherwise busy lives. Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system and nurture your inherent wholeness. We will move through Hatha based asanas and flows to ease the joints, build digestive health and release energetic blockages.
Enjoy the profound state that Yoga Nidra creates. A deep relaxation and transformative meditation practice delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension. The workshop will end with soothing group mantra chanting. You will leave feeling deeply nourished, centered and ready for life ahead.
Suitable for anyone looking for quality time for themselves.
Date: Friday, 16 October
Time: 6.00 pm - 9 pm
Price: $55 Early Bird (ends 07 Aug) $65 after this.
Details: Limited to 25 places.
These sell out.
The workshop includes:
Sound and resonance as relaxation tools
Gentle Hatha postures/asana and supported poses.
Guided breathwork and pranayama for healing and relaxation
Yoga nidra -deep relaxation and meditation
Soothing mantra chanting. A nurturing space to let go.
Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.
I look forward to connecting with you
Aum shanti - Pragyadhara