LESS STRESS MORE ZEN
Give yourself time to turn inwards and create a deep sense of spaciousness to our otherwise busy lives. Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system and nurture your inherent wholeness. We will move through Hatha based asanas and flows to ease the joints, build digestive health and release energetic blockages.
Enjoy the profound state that Yoga Nidra creates. A deep relaxation and transformative meditation practice delivers many benefits from relieving physical stress to reducing mental dissipation - often the root cause of tension. The workshop will end with soothing group mantra chanting. You will leave feeling deeply nourished, centered and ready for life ahead.
Suitable for anyone looking for quality time for themselves.
Date: 6 December 2019
Time: 6.00pm - 8.30pm
Location: Srinivasa Yoga House
154 Old Farm Road, Hamilton East
Price: $55 Early Bird (ends 29 November),
full price $70
Details: Limited to 15 places.
Bookings and enquiries: email
The workshop includes:
Sound and resonance as relaxation tools
Hatha postures & flows
Pranayama for healing and relaxation
Yoga nidra -deep relaxation and inducing a meditative state
Mantra meditation - activate, balance and calm
Create a cascade of wonderful effects that drastically reduce stress, re-energize the nervous system, and create a deep sense of spaciousness to our otherwise busy lives. You will leave feeling deeply nourished and ready for life ahead.
It is my joy and privilege to facilitate
Aum shanti - Pragyadhara