YOGA DAY WITH PRAGYADHARA
Meditation For Modern Minds
Take a spiritual adventure and travel to your centre to reclaim stillness and peace through meditation.
Explore a day of ancient yoga techniques aimed at the modern mind to help practitioners to re align awareness and connect with their true authentic essence.
Stepping into meditation can be daunting. What is meditation? Where to start? Which technique? How does meditation link to other yoga practices? Through personal exploration of a few core practices you will discover those which work best for you on their own and combined with others.
The meditation practices will be built upon and balanced with hatha yoga asanas and pranayama, Yoga nidra - deep relaxation, mantra chanting and space for reflection. The day will end with uplifting kirtan.
Date: 30 November 2019
Time: 8.30am - 5.00pm
Location: Lotus Venue at Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland
Price: $150 Early Bird, ends
16 November / $170 Full Price
Details: Limited to 25 places.
Nourishing lunch (vegetarian/vegan), healthy morning and afternoon tea, chai and healthy snacks are included.
Book: The Yoga Day events usually sell out. To register email email@example.com.
The day includes:
Pranayama and meditation mudras
Grounding & lifestyle integration
Tantric based meditations - breath and chakra focused
Mantra chanting & kirtan
Mala and japa meditation
Lifestyle integration - daily tools for peace
I will be your chaperone through the practice journey, tuning in and intuiting the group space, pausing where we need to and at other times diving in deeper. It is my privilege to hold a space of deep enquiry for you to tap into and awaken your own innate intelligence, to remind you of the way back to what deep down you already know.
Join me in this immersion to find your centre, manage the mind, awaken intuition, build your personal practice and connect with others on the yogic journey. Open to all.