Yoga & Meditation
Yoga & Meditation Event
The Life Centre, Jervois Road, Ponsonby
Saturday 28 Jan, 9 am - 12.15 pm
Start your year off by anchoring into the time-less tools of Meditation & Yoga. Create new pathways of direction for yourself balancing head, heart & hands.
Awaken Intuition & Clarify your purpose in Life.
Yogic Lifestyle Tools
Did you know that yogic lifestyle practices form that bridge between your intentions & taking action?
Claim your truth in these fully guided sessions where you can look within with confidence & clarity, releasing that which doesn't serve you.
Build a toolkit of personalised practices that will guide you further along your evolutionary path.
Hatha Yoga for Energy
It's one thing to have insight & another to have the energy & motivation to act on them.
Hatha Yoga is an adaptive system that will improve your health & energy.
Knowing how to harness & direct energy is one of the keys to unlocking your potential.
Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness).
Take your practice to the next level & ignite changes that will last
Resources for continued practice
Meditation Tools for Inner Guidance
Go inwards easily using this fully guided, systematic practice that gives you access to intuition & clarity
Yoga Nidra as a transformational tool
How to utilise your sankalpa in daily life & how to strengthen it
Guided Meditations that bring awareness to mental patterns & help to dismantle unhealthy ones.
Using the principles of Meditation in everyday life
Enjoy some homemade chai while you share your new found insights
$108 p person, paid by 19 Jan
Email to join us
Aum shanti - Pragyadhara