beginners yoga course
Dates: Thursdays from 21 April
Time: 9:30 - 10:45 am
Location: Pure Yoga Home Studio, Torbay
Price: $127 for a six weeks block
Casual: $25 per class
Next Course Block: Dates to be released
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Booking & Payment via email pureyoganz@gmail.com
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Limited to 10 places face to face – book in early to secure your spot.
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Access to a private WhatsApp group & home practice resources to help you grow.
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Beginners Yoga Foundational Course
This beginners course will build a solid foundation in the fundamentals of Hatha Yoga - the classical yoga.
Each week we will explore a different category of postures so you get to experience their effects and benefits.
A close up on a key asana - breaking it down, building it up.
Training in breath integration within the postures.
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How to dismantle holding and unhealthy breathing patterns through asanas and conscious breathing techniques.
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Suitable for those looking to build a steady practice to unwind, restore energy and understand more about yoga.
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Benefits of Hatha Yoga
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Accessible to everyone.
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Supports the body and mind connection so you can recognize how and why stress builds and have the tools to offset the effects.
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A complete holistic health system that addresses physical and mental and energetic aspects.
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Includes healthy lifestyle habits and routines which will give you the best results
Join me in person from the Pure Yoga ocean-side sanctuary or online via zoom and infuse your life with real tools that make a difference.
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Small numbers allow for close guidance, personal input and for a focused and supportive group energy to form.
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I look forward to connecting with you.
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Aum Shanti, Pragyadhara
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