beginners yoga course

Pure Yoga Hatha Beginners Course

Dates: Thursdays from 21 April 

Time: 9:30 - 10:45 am

Location: Pure Yoga Home Studio, Torbay

Price: $127 for a six weeks block

Casual: $25 per class

Current Course Block: 16 June - 14 July

Next Course Block: 21 July - 8 Sept

Booking & Payment via email pureyoganz@gmail.com

Limited to 10 places face to face – book in early to secure your spot.

Access to a private WhatsApp group & home practice resources to help you grow. 

Practice guidance

Beginners Yoga Foundational Course 

 

This beginners course will build a solid foundation in the fundamentals of Hatha Yoga - the classical yoga.

Each week we will explore a different category of postures so you get to experience their effects and benefits.

 

A close up on a key asana - breaking it down, building it up.

Training in breath integration within the postures.

How to dismantle holding and unhealthy breathing patterns through asanas and conscious breathing techniques.

Suitable for those looking to build a steady practice to unwind, restore energy and understand more about yoga.

Benefits of Hatha Yoga

  • Accessible to everyone.

  • Supports the body and mind connection so you can recognize how and why stress builds and have the tools to offset the effects.

  • A complete holistic health system that addresses physical and mental and energetic aspects.

  • Includes healthy lifestyle habits and routines which will give you the best results

 

Join me in person from the Pure Yoga ocean-side sanctuary or online via zoom and infuse your life with real tools that make a difference.

Small numbers allow for close guidance, personal input and for a focused and supportive group energy to form.

I look forward to connecting with you.

Aum Shanti, Pragyadhara

Hatha postures
Guided breathing