retreat into the world of Yoga nidra

Yoga nidra retreat & Classes

Give back to yourself with this profound relaxation and meditation practice.  Discover the world of Yoga Nidra as you drop deeper into its layers & how it can be a powerful tool for a range of positive outcomes.

Give your nervous system space to recalibrate & your senses time to fully unwind.  The release of stress and tension helps us to not only feel better, think clearer but opens the door to creativity and accessing our inherent strengths.  The potential that lies within us is like an untapped well.  Join our regular classes which feature Yoga Nidra to experience the full benefits.

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The benefits of Yoga Nidra will set you up for living life well beyond the daily grind.

• Better quality of sleep, addressing the underlying causes of insomnia

• Deeper rest - total relaxation is well beyond the diversion of attention that is often our go to.

• Emotional Stability - Irritability, overwhelm, mood swings, can come from a place of 'reaction' rather than 'response'.  Learn how Yoga Nidra builds a tissue memory of responding without reacting.

• Mental Clarity - Clearing out debilitating mental patterns is one of the hidden gems of this practice.

• Pranic Balance - We are composed of different energy bodies that Yoga Nidra connects us with & in doing so help harmonize them.

• and so much more....

Wanting to go further than this?

Join us for the upcoming  Yoga Nidra Teachers' Training and unlock the transformative power of this ancient practice. 

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