Meditation for modern minds
Mondays: 29 Sept - 3 Nov
6.15 - 7.15 pm
Live on Zoom & in person at the Pure Yoga Home Studio
$135 for the 6 wk course
$25 Casual Class
​Yoga Nidra (lying down relaxation) followed by a guided seated meditation to build the essential skills of meditation.
Open to all levels.​
Enquires - info@pureyoga.nz
Meditation classes in auckland
Designed for all levels of practitioner this weekly course takes you on a progressive journey inwards building the essential skills of meditation. Even if you are a seasoned sitter or a complete newbie everyone can benefit from more time in a space of calm.
The class begins with deep relaxation through the practice of Yoga Nidra. This not only sets you up well for sitting for meditation but instils the essential skills that will carry you further. Seated practices are guided using the mediums of the breath & mantra or the mind itself as the object of inner focus. There are guided audios to support your continuation of the practices at home and workshops and events to tap into to expand further.
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“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” Swami Satyananda Saraswati​​.​
COURSE OUTLINE
Week One
Grounding - sensing, body awareness & stillness. The art of internalisation
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Week Two
Letting go - The role of Yoga Nidra in Meditation
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Week Three
Developing the witness - Essential skill 1
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Week Four
Developing one pointed focus - Essential skill 2
Week Five
How purification of the mind works - Essential skill 3
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Week Six
Absorption & objectivity - the in and out of it. Recap of techniques & Course Review.
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​The discounted course block price is for consecutive sessions. Missed classes do not carry over but can be given to someone else or used to attend another Pure Yoga class on a different day.
Recordings available by email request.
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Aum shanti Pragyadhara
