One to one yoga
Available by email appointment
7 am - 5 pm Tuesdays & Thursdays
One off tune up & Practice Guidance $125
Back on Track Program 5 WK Program $555
Ten Week Transform $1080.00
Evolve Your Path: One Year Mentorship - Enquire Now
Pure Yoga Home Studio, Torbay, Auckland
One to one yoga
One to one classes are a powerful way to initiate change efficiently, to receive direct input that meets you where you are at and to reach your goals more quickly.
Are you are new to yoga? Recovering from injury or dealing with an ongoing illness? Would you like to broaden your yoga experience or deepen your existing practice? Need expert guidance about choosing a yoga class that works for you? Wanting to know the difference between yoga classes and styles.
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Expanding personal practice elements with mantra, energetics, pranayama, energy locks, subtle body connections, lifestyle integration, ashram living, ashram & yogic living in India.​
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Im passionate about getting people on track with their yoga goals and finding achievable pathways to success.
benefits of one to one
Flexibility
In a busy modern world it can be challenging to find the time and space to fit in your Yoga. Outside of the set teaching schedule I prioritise your preferred days/times.
Booking your preferred time means you can better commit to your program.
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Improved Results
Research has shown that one-to-one programs can lead to improved results when compared to a group program. Individualised instruction such as how long to hold poses or for how many rounds can be tailored to your specific body and needs.
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Increased Accountability
I share strategies to you to stay on track and build yoga routines and rituals into your daily life that work.
go further with YOGIC LIFESTYLE TOOLS
​​Compliment your Yoga program with lifestyle integration tools
Yoga for better sleep
Yoga health capsules
Practice Videos & Resource Hub links
Recipe ideas for dietary balance
Building self reflective awareness in everyday activities
Heal & restore
Yoga Nidra to support recovery & healing.
Video your session & enjoy practice anywhere/anytime
​Practice audios to dismantle unhealthy breathing patterns
How to use props to assist with release of muscular and mental tension
Cleansing the digestive system
Yogic hygiene practices
take the next steps
pure yoga one to one programs
Here to help you heal, grow & transform
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​Im passionate about getting people on track with their yoga goals and finding achievable pathways to success.
Expanding personal practice elements with mantra, energetics, pranayama, energy locks, subtle body connections, lifestyle integration, ashram living, the stages of evolution & the Yogic Tradition.
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One off Tune Up
Time for a check in and practice review? Done your Teachers' Training & looking for the next steps?
Fine tune your personal practice. Build up on the basics across essential practice elements - asana, pranayama & meditation. Looking for something specific from Pure Yoga?
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get back on Track - 5 WK Program
Fine tune your personal practice. Add in new practice elements & receive a customised program with resources to ensure you meet your goals. Need some support & accountability?
Transform - 10 Week program
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Recommended if you are wanting to build a steady home practice or find a holistic solution to your health needs. Step through the building blocks of asana, pranayama, meditation and instructing these if that is your aim. Yoga Capsules for spinal health, digestive support, endocrine balance, cardiovascular health, immunity strength. Supported poses for recovery, restricted mobility & deeper release. I'm here to ensure you make the change you need to through yogic solutions, practices & understanding
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evolve your path - one yr mentorship & personal guidance
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Looking for how to deepen into the spiritual path & transform in a natural, systematic, supported way?
This year long commitment to personal evolution will give you life-long tools in which to not only enhance the quality of your life but to understand the intricacy of walking & living a spiritual path through Yoga and its lifestyle integration. Be one of the few students under my wings & grow yours.
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experience & expertise
​ I have experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers over the last thirteen years.
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I have guided individuals to improve their health & mental wellbeing through yogic practices and attitudes.
Anxiety, adolescent health, recovery from long covid, sleep issues, moving through life challenges like grief, miscarriage & depression.
YOGIC LIFESTYLE TOOLS
​​Compliment your Yoga program
Yoga for better sleep
Yoga health capsules
Practice Videos & Resource Hub links
Breaking down the barriers to practice
Recipe ideas for dietary balance
Building self reflective awareness in everyday activities
Yoga for restoration & healing
Yoga Nidra to support recovery & healing.
Video your session & enjoy practice anywhere/anytime
​Practice audios to dismantle unhealthy breathing patterns
How to use props to assist with release of muscular and mental tension
Cleansing the digestive system
Yogic hygiene practices
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Mantra Chanting
Explore this powerful branch of Yoga & build a personal practice
Find your voice through mantra chanting & Singing kirtan.
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