One to one yoga
Our one-to-one Yoga sessions offer a personalised and holistic approach, designed to support your unique health, lifestyle, and self-development goals. These sessions are grounded in classical yoga, yet fully tailored to where you at.
By appointment.
Pure Yoga Home Studio, Torbay.
One to one yoga
One-to-one sessions at Pure Yoga offer a powerful and efficient way to create meaningful progress in your yoga journey. These sessions are tailored specifically to you - meeting you exactly where you are, with practices and guidance designed to support your goals, whether they are physical, mental, energetic, spiritual or lifestyle-based.
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Are you new to yoga and wanting a strong, safe foundation? Recovering from injury or navigating chronic health challenges? Or are you ready to deepen your practice by embracing yoga as a personal & professional pathway.
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This is where we can work closely to build confidence, refine technique, develop a sustainable home practice, and explore the deeper tools of yoga—pranayama, mudra (energy locks), deepen subtle awareness, develop lifestyle integration.
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I’m passionate about helping you get on track with your yoga goals—offering clear steps, steady support, and a systematic approach rooted in a classic and authentic tradition. Whether your intention is to heal, grow, or simply reconnect, these sessions create space for focused, transformative practice that adapts to your needs.
benefits of one to one
Flexibility
In a busy modern world it can be challenging to find the time and space to fit in your Yoga. Outside of the set teaching schedule I prioritise your preferred days/times.
Booking your preferred time means you can better commit to your program.
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Improved Results
Research has shown that one-to-one programs can lead to improved results when compared to a group program. Individualised instruction such as how long to hold poses or for how many rounds can be tailored to your specific body and needs.
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Increased Accountability
I share strategies to you to stay on track and build yoga routines and rituals into your daily life that work.
go further with YOGIC LIFESTYLE TOOLS
​​Compliment your Yoga program with lifestyle integration tools
Yoga for better sleep
Yoga health capsules
Practice Videos & Resource Hub links
Recipe ideas for dietary balance
Building self reflective awareness in everyday activities
Heal & restore
Yoga Nidra to support recovery & healing.
Video your session & enjoy practice anywhere/anytime
​Practice audios to dismantle unhealthy breathing patterns
How to use props to assist with release of muscular and mental tension
Cleansing the digestive system
Yogic hygiene practices (Nasal Cleansing, digestive cleanses & clearing samskaras.
Mantra Chanting to deepen self awareness.
take the next steps
pure yoga one to one programs
Here to help you heal, grow & transform
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​Im passionate about getting people on track with their yoga goals and finding achievable pathways to success.
Expanding personal practice elements with mantra, energetics, pranayama, energy locks, subtle body connections, lifestyle integration, ashram living, the stages of evolution & the Yogic Tradition.
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One off Tune Up
Time for a check in and practice review? Done your Teachers' Training & looking for the next steps?
Fine tune your personal practice. Build up on the basics across essential practice elements - asana, pranayama & meditation. Looking for something specific from Pure Yoga?
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get back on Track - 5 WK Program
Fine tune your personal practice. Add in new practice elements & receive a customised program with resources to ensure you meet your goals. Need some support & accountability?
Transform - 10 Week program
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Recommended if you are wanting to build a steady home practice or find a holistic solution to your health needs. Step through the building blocks of asana, pranayama, meditation and instructing these if that is your aim. Yoga Capsules for spinal health, digestive support, endocrine balance, cardiovascular health, immunity strength. Supported poses for recovery, restricted mobility & deeper release. I'm here to ensure you make the change you need to through yogic solutions, practices & understanding.
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evolve your path - one yr mentorship & personal guidance
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Looking for how to deepen into the spiritual path & transform in a natural, systematic, supported way?
This year long commitment to personal evolution will give you life-long tools in which to not only enhance the quality of your life but to understand the intricacy of walking & living a spiritual path through Yoga and its lifestyle integration. Be one of the few students under my wings & grow yours.
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experience & expertise
​ I have experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers over the last thirteen years.
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I have guided individuals to improve their health & mental wellbeing through yogic practices and attitudes.
Anxiety, adolescent health, recovery from long covid, sleep issues, moving through life challenges like grief, miscarriage & depression.
YOGIC LIFESTYLE TOOLS
​​Compliment your Yoga program
Yoga for better sleep
Yoga health capsules
Practice Videos & Resource Hub links
Breaking down the barriers to practice
Recipe ideas for dietary balance
Building self reflective awareness in everyday activities
Yoga for restoration & healing
Yoga Nidra to support recovery & healing.
Video your session & enjoy practice anywhere/anytime
​Practice audios to dismantle unhealthy breathing patterns
How to use props to assist with release of muscular and mental tension
Cleansing the digestive system
Yogic hygiene practices
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Mantra Chanting
Explore this powerful branch of Yoga & build a personal practice
Find your voice through mantra chanting & Singing kirtan.
Basics of sanskrit pronunciation.
Learn to play the harmonium.
Nada Yoga, Sargam Scales and vocal care & technique.
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Are the classes suitable for Beginners?Yes, Pure Yoga offers local and online beginner yoga courses for those new to Yoga. Courses focus on building foundational skills in alignment and conscious breathing. Courses are designed for newcomers over a series of weeks which allows for individual attention and practices that build confidence, flexibility, mobility and strength. These courses will set you up to progress further into the Hatha system and to be able to continue at home if that is your goal. For entry level students the Restorative yoga and Yoga Nidra courses are the best fit.
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What is included in the Yoga Classes?Each class is holistic in nature including physical postures (Asana), guided breathing (Pranayama) & Meditation components. Pure Yoga is passionate about supporting people to integrate Yoga into daily life so shares tips and resources to help you build sustainable tools.
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Does Pure Yoga offer Teachers Training?Yes, Pure Yoga has been training teachers for the last 10 years in the classical based Hatha, Raja, Mantra, Bhakti Yoga systems, mentoring students and is currently the Program Advisor for Kawai Purapura Yoga School (RYS), 200 Hr & 500 Hr Programs.
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Do you run Yoga classes outside of Auckland?Yes, Pure Yoga travels to locations around NZ bringing speciality workshops, masterclasses & yogic lifestyle events to communities, Yoga studios & corporate settings.
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What type of meditation do you teach?Pure Yoga is grounded in years of meditation practice and training in the classical forms of meditation that are aimed at building the specific skills of meditation and extending these into everyday life so that transformation occurs in a gradual yet lasting way. The techniques include both dynamic and static forms of meditation that prepare the body and mind for inner work. Specific techniques that help to embody relaxation, stillness, witnessing the mind, utilizing breath and energy include; Yoga Nidra, Body stillness, Steady Gazing (Trataka), Inner silence (Antar Mouna). How to use a mala for meditation and gaining a clear understanding of different energy systems and its influence on mental patterns (Vrittis, Samskaras).
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What format does the meditation class take?The classes begin & end with centering in the present moment. Yoga Nidra a deep relaxation practice and one that embeds the essential skills of meditation is used to release tension. A seated meditation practice follows which builds and hones awareness from the gross (body) to more subtle layers of your being (mind, prana & subtle bodies).
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What aspects of Meditation are included?The essential skills of meditation are highlighted in these courses, working to build up from simple to more complex. These skills are broken down each week and linked with lifestyle integration. The techniques are the building blocks of these skills and vary from Yoga Nidra to body based meditation. Some techniques include breath & energy as the main focus. More advanced practices work more directly with the mind & psychic bodies.
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Where is your studio located?Pure Yoga Home studio is located in Torbay, Long Bay on the North Shore of Auckland. It is a fully equipped studio space next to the ocean with high quality Manduka Yoga Mats, custom hand-made bolsters, blankets & meditation cushions. Pure Yoga strives to source eco friendly, natural based products and support local businesses.
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Do you offer one to one yoga guidance?Yes, Pure Yoga has experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.