Is it possible to chant your way to health & wholeness?
The short answer is yes! Since the beginning of time sound vibrations have been used to affect and influence our physical and mental...
Meditation for Modern Minds
The Global expansion of Meditation We hear a lot about meditation these days, there’s a plethora of approaches, styles & methods, that...
Build a Holistic Home Practice
Even teachers and students with decades on the mat can be daunted by the difficulties of maintaining and renewing a home practice....
Sankalpa - Anchoring into purpose.
What is a sankalpa? We often hear this term used in Yoga but what is it all about? A sankalpa arises out an inquiry into our deeper...
Understanding the Messages of your Body
Recently inspired by a book I read called, Understanding the messages of your Body by Jean Pierre Barral How to interpret physical and...
Life in the slow lane - Restorative Yoga & Yoga Nidra
As the number of people looking for healthy, natural ways to relax, to combat and manage stress, increases, so too, we witness a global...
No Throwing Pebbles Allowed
There is a sign parked beside a pristine calm lake. It reads ‘No throwing pebbles allowed! It seems to be a stark message next to the...
The Bright Side Of Your Garden
Stay on the bright side of your garden. Satsangs with Swami Niranjanananda are always food for the soul. Satsang means to sit together...
Connect with the light within - Guru Poornima
The connection with a spiritual guide or guru is a special and cherished one in an aspirants life. It is a connection that transcends...
Yoga and the Elements
The Upanishads are some of the oldest sources of yogic wisdom which contain the essential teachings of the unification of that abounds...