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free resources

I'm passionate about empowering humans to be able to help themselves & by doing so spread a positive ripple in their homes, workplaces, communities and the nation. As they say 'real change lies within'.  I believe taking responsibility for your own happiness brings true contentment, but I also recognise the challenges of time & space everyone faces when it comes to practice.  With this challenge in mind I created a resource hub of guided audio practices to soothe the senses & energise the body & mind.

You can choose from Restorative practices like Yoga Nap or Yoga Nidra.

Basic breathing methods and Yoga breathing practices with a specific effect or a

guided meditation to nurture wholeness & peace

Enjoy!

YOGIC LIFESTYLE TOOLS

HATHA YOGA FOR ENERGY

​Hatha Yoga is an adaptive system that will improve your health & energy

Knowing how to harness & direct energy is one of the keys to unlocking your potential.

Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness)

Take your practice to the next level & ignite changes that will last

Strengthen your practice with Resources & Guided Audios

Yoga Nidra as a transformational tool

Guided Meditations that bring awareness to mental patterns & help to dismantle unhealthy ones

Yogic lifestyle practices form the bridge between your intentions & taking action

Build a toolkit of personalised practices that will guide you further along your evolutionary path.

MEDITATION TOOLS FOR INNER GUIDANCE

guided practice audios

Yoga Nap

Yoga Nidra
Mantra Chanting
Body Stillness - Body Based 

Inner silence - Developing the Witness - Mind Based

guided practice audios

Kapalbhati with bandhas
Basic Breathing techniques

Natural breath Awareness

Abdominal Breathing

Yogic Breathing

Purification Breath

Balancing Pranayama

What CLIENTS Say

I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching. 

 

Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise. 

 

I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.

Kate McLeay (Hawkes Bay)

  • Are the classes suitable for Beginners?
    Yes, Pure Yoga offers local and online beginner yoga courses for those new to Yoga. Courses focus on building foundational skills in alignment and conscious breathing. Courses are designed for newcomers over a series of weeks which allows for individual attention and practices that build confidence, flexibility, mobility and strength. These courses will set you up to progress further into the Hatha system and to be able to continue at home if that is your goal. For entry level students the Restorative yoga and Yoga Nidra courses are the best fit.
  • What is included in the Yoga Classes?
    Each class is holistic in nature including physical postures (Asana), guided breathing (Pranayama) & Meditation components. Pure Yoga is passionate about supporting people to integrate Yoga into daily life so shares tips and resources to help you build sustainable tools.
  • Does Pure Yoga offer Teachers Training?
    Yes, Pure Yoga has been training teachers for the last 10 years in the classical based Hatha, Raja, Mantra, Bhakti Yoga systems, mentoring students and is currently the Program Advisor for Kawai Purapura Yoga School (RYS), 200 Hr & 500 Hr Programs.
  • Do you run Yoga classes outside of Auckland?
    Yes, Pure Yoga travels to locations around NZ bringing speciality workshops, masterclasses & yogic lifestyle events to communities, Yoga studios & corporate settings.
  • What type of meditation do you teach?
    Pure Yoga is grounded in years of meditation practice and training in the classical forms of meditation that are aimed at building the specific skills of meditation and extending these into everyday life so that transformation occurs in a gradual yet lasting way. The techniques include both dynamic and static forms of meditation that prepare the body and mind for inner work. Specific techniques that help to embody relaxation, stillness, witnessing the mind, utilizing breath and energy include; Yoga Nidra, Body stillness, Steady Gazing (Trataka), Inner silence (Antar Mouna). How to use a mala for meditation and gaining a clear understanding of different energy systems and its influence on mental patterns (Vrittis, Samskaras).
  • What aspects of Meditation are included?
    The essential skills of meditation are highlighted in these courses, working to build up from simple to more complex. These skills are broken down each week and linked with lifestyle integration. The techniques are the building blocks of these skills and vary from Yoga Nidra to body based meditation. Some techniques include breath & energy as the main focus. More advanced practices work more directly with the mind & psychic bodies.
  • Where is your studio located?
    Pure Yoga Home studio is located in Torbay, Long Bay on the North Shore of Auckland. It is a fully equipped studio space next to the ocean with high quality Manduka Yoga Mats, custom hand-made bolsters, blankets & meditation cushions. Pure Yoga strives to source eco friendly, natural based products and support local businesses.
  • Do you offer one to one yoga guidance?
    Yes, Pure Yoga has experience working with clients with health challenges, psycho-somatic based imbalances, anxiety, depression, common injuries, beginners through to advanced practitioners. I have trained Yoga teachers since 2009. I combine my vast yogic knowledge and experience plus 20 years of dedicated practice and yogic living to create a session that works for you.
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