free resources
I'm passionate about empowering humans to be able to help themselves & by doing so spread a positive ripple in their homes, workplaces, communities and the nation. As they say 'real change lies within'. I believe taking responsibility for your own happiness brings true contentment, but I also recognise the challenges of time & space everyone faces when it comes to practice. With this challenge in mind I created a resource hub of guided audio practices to soothe the senses & energise the body & mind.
You can choose from Restorative practices like Yoga Nap or Yoga Nidra.
Basic breathing methods and Yoga breathing practices with a specific effect or a
guided meditation to nurture wholeness & peace
Enjoy!
YOGIC LIFESTYLE TOOLS
HATHA YOGA FOR ENERGY
Hatha Yoga is an adaptive system that will improve your health & energy
Knowing how to harness & direct energy is one of the keys to unlocking your potential.
Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness)
Take your practice to the next level & ignite changes that will last
Strengthen your practice with Resources & Guided Audios
Yoga Nidra as a transformational tool
Guided Meditations that bring awareness to mental patterns & help to dismantle unhealthy ones
Yogic lifestyle practices form the bridge between your intentions & taking action
Build a toolkit of personalised practices that will guide you further along your evolutionary path.
MEDITATION TOOLS FOR INNER GUIDANCE
guided practice audios
Yoga Nap
Yoga Nidra
Mantra Chanting
Body Stillness - Body Based
Inner silence - Developing the Witness - Mind Based
guided practice audios
Kapalbhati with bandhas
Basic Breathing techniques
Natural breath Awareness
Abdominal Breathing
Yogic Breathing
Purification Breath
Balancing Pranayama