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free resources

I'm passionate about empowering humans to be able to help themselves & by doing so spread a positive ripple in their homes, workplaces, communities and the nation. As they say 'real change lies within'.  I believe taking responsibility for your own happiness brings true contentment, but I also recognise the challenges of time & space everyone faces when it comes to practice.  With this challenge in mind I created a resource hub of guided audio practices to soothe the senses & energise the body & mind.

You can choose from Restorative practices like Yoga Nap or Yoga Nidra.

Basic breathing methods and Yoga breathing practices with a specific effect or a

guided meditation to nurture wholeness & peace




​Hatha Yoga is an adaptive system that will improve your health & energy

Knowing how to harness & direct energy is one of the keys to unlocking your potential.

Explore how to connect with your energy body (Prana) & its interconnection with the mind (Consciousness)

Take your practice to the next level & ignite changes that will last

Strengthen your practice with Resources & Guided Audios

Yoga Nidra as a transformational tool

Guided Meditations that bring awareness to mental patterns & help to dismantle unhealthy ones

Yogic lifestyle practices form the bridge between your intentions & taking action

Build a toolkit of personalised practices that will guide you further along your evolutionary path.


guided practice audios

Yoga Nap

Yoga Nidra
Mantra Chanting
Body Stillness - Body Based 

Inner silence - Developing the Witness - Mind Based

guided practice audios

Kapalbhati with bandhas
Basic Breathing techniques

Natural breath Awareness

Abdominal Breathing

Yogic Breathing

Purification Breath

Balancing Pranayama


I have been a student of yoga & meditation for many, many years and a teacher now for the last 7 years. I've been blessed with the most amazing teachers from various traditions who have each given me special gifts. I was so lucky to begin my 500 hour teaching journey with Pragyadhara this January in a restorative yoga, breathing and yoga nidra course at Kawai Purapura. This and the proceeding study have provided the gateway to the most phenomenal shift in my personal practice and teaching. 


Pragyadhara embodies yoga for me. A font of traditional wisdom imparted with deep humility and expertise. 


I am grateful for the opportunity I had in working with Pragyadhara. I will be back for more. You should too.

Kate McLeay (Hawkes Bay)

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