Restorative & Yoga nidra

Everyone deserves deep relaxation and inner peace. Everyone can benefit from slowing down and tuning into bodily sensations and the power of ones breath. Everyone has an inherent reservoir of energy that when accessed can assist with healing, shifting body/mind states and deeper transformation.

To have the tools to change body and mind states and to be able to let go from daily stressors is a gift that you can give yourself and inspire others with.

This course is particularly good for beginners.  It features progressive Yoga Nidra – a profound relaxation and meditation practice designed to support release of tensions not only physical but also mental, emotional tensions and subconscious fears and stored trauma.

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Benefits of Yoga Nidra

Augments healing

Builds the ability to consciously deal with tensions

Accesses the subconscious mind

Brings profound relaxation on all levels of Being

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Benefits of Supported Poses

Ground, connect & heal

Reduce muscular & emotional tensions

Gain flexibility, strength & improved posture & co ordination

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