Live your yoga
Yoga lifestyle training 

No problem if you are prepared to bridge yourself into the Bihar Yoga methods & techniques and would like to deepen into more of the energetics of practice & lifestyle integration tools.

Joining a block of Pure Yoga courses either online or in person over a 6 - 12 mth period would prepare you for the training.

Yes, if you are sincere in your approach to learning Yoga & building towards personal practice integration then you can apply. Joining a Pure Yoga online or in person course over a period of 6 - 12 mths would be a good preparation.

Ideally you are familiar with the main methods and techniques of the Bihar Yoga Tradition. A classical yoga based system with an emphasis on cultivating a meditative awareness in practice and extending practice into sadhana & yogic lifestyle applications.

Joining a block of Pure Yoga courses either online or in person over a 6 - 12 mth period would prepare you for the training.

Yes, you can if you are able to bridge across to the Bihar Yoga methods & techniques for grounding into them. After completing 6 - 12 mths of courses & training with Pure Yoga you will be well prepared to join us.

Thats a great question. If you have an established yoga practice you would well know the benefits that they bring however have you considered what more you could derive from your practice in terms of the energetic, mental or psychic effects. I can guide you to that deeper level of experience.

Pure Yoga is a home based studio on the clifftops in Torbay with the most expansive views. A dedicated studio space, fully equipped with natural and locally sourced products. A community space that invites the senses to slow down and for you to nurture yourself. I teach community classes here, regular events and one to one programs.

The range of practices includes yogic hygiene practices, lifestyle consultations, postures for general health & wellbeing, a curated sequence to address a particular health issue like digestive issues, insomnia, anxiety, postural imbalances etc.

The classes are generally holistic in nature including a balanced program of postures, breathing techniques and/or guided meditations/relaxation. You can select to include more or less of the different elements which can then be sequenced for optimal effect.

The range of practices includes yogic hygiene practices, lifestyle consultations, restorative poses for deeper release of muscular and mental tension. Correction of faulty breathing or mouth breathing which can contribute to poor sleep. Deep relaxation tools to learn how to consciously relax and set yourself up for the best sleep.