Question 1

How is the class Restorative?

Accepted Answer

This class uses gentle Hatha poses both in a supported way for deeper release and as stand alone asanas.
A series of practices are selected & sequenced for you. The sequences target tight shoulders & neck, weak areas in the body & focus on spinal health & integrated breathing.
Close attention & guidance for using the breath in different ways is taught progressively.
Guided Relaxation is included at the end, sometimes Yoga Nidra for a longer experience.  This class is particularly good for busy people who need to let go and find a nurturing space for themselves.  Beginners, recovering from injuries, pregnancy, getting back to the mat - this is the one for you.

Question 2

Are the restorative classes suitable for beginners?

Accepted Answer

Yes, for entry level students or newbies this course is recommended.  
Restorative classes typically include an internalisation sequence that develops the skill of being able to consciously relax & let go.  The sequence can be learned & eventually embodied through direct experience.  The class also includes supported Hatha poses which are held longer creating space for the breath to work its way through tight muscles & tissues.  Breath awareness is an essential component of these classes and various techniques are included designed for effects such as tranquilizing, altering brain wave activity and building alertness whilst relaxed.  A perfect wind down after a busy day setting you up for the best sleep ever!

Question 3

What type of relaxation do you teach?

Accepted Answer

Yoga Nidra is an ancient & profound form of relaxation derived from the body of Tantra (The parent science of Yoga).  Yoga Nidra is a systematic progressive technique that is safe and highly effective at inducing deep relaxation.  The deeper stages of the practice are designed to bring out the root causes of tension and build a specific skillset that helps to release & eventually let go of them.

Question 4

What will I take away from the Yoga Nidra training with Pure Yoga?

Accepted Answer

At Pure Yoga, our Yoga Nidra training goes beyond just teaching the practice; you will take away a deep understanding of the philosophy and science behind Yoga Nidra, as well as the ability to guide others through the practice with confidence and skill.

You will learn how to create and hold a safe space for your clients, offering them a practice that facilitates deep relaxation, healing & meditation.

Our training focuses on practical applications of this versatile technique & trains you in how to deliver it to foster a meditative state in your students.

Additionally, you will receive ongoing support and resources from our community, enabling you to continue growing and refining your practice long after the training is over.

Question 5

What is involved in the home practice component of the Yoga Nidra Teachers' Training?

Accepted Answer

The home practice component of the Yoga Nidra Teachers' Training with Pure Yoga is designed to deepen your understanding and experience of Yoga Nidra first and foremost.

You will be provided with guided recordings before you begin the training and after the immersion.  Integration is an essential component of your learning.  Instructing others in Yoga Nidra & receiving personalized feedback from our experienced teachers.

You will develop a strong foundation for personal and professional growth in Yoga Nidra.

Question 6

How can I best prepare for the Yoga Nidra Teachers Training?

Accepted Answer

Once you enrol in the training you will be provided with audio recordings for the practice to use on a daily basis.  This will embed the practice at an experiential level which is a critical factor when it comes to conveying the practice to others.

It is highly recommended that you join an existing Yoga Nidra course being taught by Pure Yoga building up practice experience and keeping a journal of your insights & learning.

Recommended readings will be provided in the info booklet.

Question 7

Is the Yoga Studio near me?

Accepted Answer

Pure Yoga is based on the North Shore in Auckland & teaches local and online classes via zoom, with access to recordings for registered students.

Question 8

If I am a registered Yoga Teacher can I claim Professional Development points

Accepted Answer

Yes, this course is registered with Yoga Alliance under my YCEP profile

Question 9

What if I have already trained as a Yoga Teacher under a different style or emphasis?

Accepted Answer

No problem if you are prepared to bridge yourself into the Bihar Yoga methods & techniques and would like to deepen into more of the energetics of practice & lifestyle integration tools.

Joining a block of Pure Yoga courses either online or in person over a 6 - 12 mth period would prepare you for the training.

Question 10

What if Im new to Yoga can I still do this training?

Accepted Answer

Yes, if you are sincere in your approach to learning Yoga & building towards personal practice integration then you can apply.  Joining a Pure Yoga online or in person course over a period of 6 - 12 mths would be a good preparation.

Question 11

What kind of background would I need to undertake this training?

Accepted Answer

Ideally you are familiar with the main methods and techniques of the Bihar Yoga Tradition.  A classical yoga based system with an emphasis on cultivating a meditative awareness in practice and extending practice into sadhana & yogic lifestyle applications.

Joining a block of Pure Yoga courses either online or in person over a 6 - 12 mth period would prepare you for the training.

Question 12

I've been practicing different styles of Yoga can I sign up for this training?

Accepted Answer

Yes, you can if you are able to bridge across to the Bihar Yoga methods & techniques for grounding into them.  After completing 6 - 12 mths of courses & training with Pure Yoga you will be well prepared to join us.

Yoga Nidra teachers' training & immersion

Yoga nidra Teachers Training

Curriculum & scope of practice
Designed in line with Yoga Alliance & Yoga NZ Standards & Competencies

yogic physiology

history & philosophy

meditation & Yoga nidra

Links with Yoga classes

instructing the stages of the practice

Internalization & externalization

sankalpa

Breath awareness

Body rotation

Visualization

self reflective awareness

pre Training with Pure yoga

Yoga nidra course

IN PERSON ONLY

Theory & practice

Teaching skills

What CLIENTS Say

Kate McLeay (Hawkes Bay)