Tropical Leaves

MONTHLY masterclass
series

mantra meditation

Dates: Saturday Morning once a month (Enquire for specific dates)

Time: 7.30 - 9.30 am, followed by community chai and healthy treats

Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland, 0632

Price: Pre-paid $40. Payment secures your place

Details:  Limited to 10

To Book: pureyoganz@gmail.com

Arm Balance Yoga asana
Pure Yoga Hatha Beginners Course

Monthly Masterclasses - Auckland Yoga Event

Hari aum Yoga Sangha....

 I will be holding the space for this dedicated group of practitioners to go deeper into classical Hatha yoga practices (asana, pranayama, mudras, bandhas and cleansing kriyas) as well as mantra chanting and meditation.

 

The subtle bodies (Mind & Prana) play an influential role in how we exist and show up in daily life.

Through their purification, balance and energization we can come to understand why we are the way we are and build a toolkit of practices that empower us to live more conscious and connected lives.

 

Tools for tapping the Subtle Bodies

Mantra chanting – various chants.

Asana – develop awareness of energy/prana and its effects on body & mind.
Mudras and bandhas to clear energy blockages and strengthen the 5 Energies or Vayus.

Pranayama – progressive development across heating, balancing and tranquilizing techniques.

Meditations drawn from the Tantras that harness breath, prana and concentration to expand inner awareness.

Lifestyle integration – how to embed yogic principles into daily life moving with the seasons and cycles inherent in nature.

Upcoming class themes

Winter - the season of withdrawal & renewal & deeper introspection

Spring - emergence, purification & activation

New students please email me with info about your background in yoga practice and any health conditions or injuries.

Join myself and a group of dedicated yoga practitioners looking to go deeper and to connect with a supportive sangha (community) of others on the yogic journey. 

I look forward to connecting with you.

Aum Shanti, Pragyadhara