Masterclass - Explore the subtle Body
Chakra Energy System
Hari aum Yoga Sangha....
I look forward to ushering in a fresh wave of inspiration to infuse your yoga practice and journey. I will be holding the space for this dedicated group of practitioners to go deeper into classical Hatha yoga practices (asana, pranayama, mudras, bandhas and cleansing kriyas) mantra chanting and meditation.
This year the focus will be on discovering and exploring the Chakra System - an energy map/framework for the subtle body which can be drawn on to go deeper into the richness of yoga psychology. The subtle body influences our health and well-being, mind-states and behaviour.
Through their purification, balance and energization we can come to understand why we are the way we are and build a toolkit of practices that empower us to live more conscious and connected lives.
We gather in sacred space each month in the stunning home studio space overlooking the ocean where we can tune into the elemental forces and collective energy.
Tools for tapping the Energetics
Mantra chanting – various chants.
Asana – develop awareness of energy/prana and its effects on body & mind.
Mudras and bandhas to clear energy blockages and strengthen the 5 Energies or Vayus.
Pranayama – progressive development across heating, balancing and tranquilizing techniques.
Meditations drawn from the Tantras that harness breath, prana and concentration to expand inner awareness.
Lifestyle integration – how to embed yogic principles into daily life moving with the seasons and cycles inherent in nature.
Monthly Chakra themes.
February: Mooladhara Chakra: Grounding, Stability and letting go
March: Swadhisthan Chakra: Samskaras, Drive, Adaptability, Flow
April: Manipura Chakra: Prana – Clearing and activating the pranic body
May: Anahata Chakra: Connection, expansion, Pranayama, Energizing the heart space
June: Vishuddhi Chakra: Purification, Vocalization, Chanting – Breath & Voice.
July: Agya Chakra: Concentration, intuition, specific Meditation
August: Sahasrara Chakra: Integration, wholeness, specific Meditation
Sept: Integration of all Chakras – Consolidation and Recap of practices, principles and lifestyle integration
Oct: Integration of all Chakras – Consolidation and Recap, evolving further.
New students please email me with info about your background in yoga practice and any health conditions or injuries.
Join myself and a group of dedicated yoga practitioners looking to go deeper and to connect with a supportive sangha (community) of others on the yogic journey.
I look forward to connecting with you.
Aum Shanti, Pragyadhara
Dates: Saturdays - Last Sat of the Month from Feb - Oct.
Time: 7 - 9 am, followed by Chai and healthy treats.
Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland, 0632
Price: Pre-paid. $40. Payment secures your place.
Details: Limited to 10.
To Book: firstname.lastname@example.org