MONTHLY masterclass
series
Dates: Saturday Morning once a month (Enquire for specific dates)
Time: 7.30 - 9.30 am, followed by community chai and healthy treats
Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland, 0632
Price: Pre-paid $40. Payment secures your place
Details: Limited to 10
To Book: pureyoganz@gmail.com
Monthly Masterclasses - Auckland Yoga Event
Hari aum Yoga Sangha....
I will be holding the space for this dedicated group of practitioners to go deeper into classical Hatha yoga practices (asana, pranayama, mudras, bandhas and cleansing kriyas) as well as mantra chanting and meditation.
The subtle bodies (Mind & Prana) play an influential role in how we exist and show up in daily life.
Through their purification, balance and energization we can come to understand why we are the way we are and build a toolkit of practices that empower us to live more conscious and connected lives.
Tools for tapping the Subtle Bodies
Mantra chanting – various chants.
Asana – develop awareness of energy/prana and its effects on body & mind.
Mudras and bandhas to clear energy blockages and strengthen the 5 Energies or Vayus.
Pranayama – progressive development across heating, balancing and tranquilizing techniques.
Meditations drawn from the Tantras that harness breath, prana and concentration to expand inner awareness.
Lifestyle integration – how to embed yogic principles into daily life moving with the seasons and cycles inherent in nature.
Upcoming class themes
Winter - the season of withdrawal & renewal & deeper introspection
Spring - emergence, purification & activation
New students please email me with info about your background in yoga practice and any health conditions or injuries.
Join myself and a group of dedicated yoga practitioners looking to go deeper and to connect with a supportive sangha (community) of others on the yogic journey.
I look forward to connecting with you.
Aum Shanti, Pragyadhara