MONTHLY masterclass
series

Monthly Masterclasses - Auckland Yoga Event

These classes take you deeper inwards to connect with the subtle body system of the chakras - illuminating strengths & areas to transform.

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These subtle bodies made up of mind & prana play an influential role in how we exist and show up in daily life.

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They provide us with an evolutionary map. We can come to understand why we are the way we are and build a toolkit of practices that empower us to live more conscious and connected lives.

 

What's included in the class

• Mantra chants to activate the subtle body.

• Asana –  to develop awareness of energy/prana and its effects on body & mind.

• Mudras and bandhas

• Pranayama – Progressive techniques layered with bandhas

• ​Meditations drawn from the Tantras that utilises breath and Prana as the mediums for one pointed concentration.

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Lifestyle integration – how to embed yogic principles into daily life moving with the inherent seasons and cycles.  

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Upcoming class themes

Spring - Emergence, purification & activation.  Practice connections with the chakra system.

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New students please email me with info about your background in yoga practice and any health conditions or injuries.

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Join myself and a group of steady practitioners eager to go deeper and to broaden yogic knowledge & experience.

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We look forward to connecting with you.

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Aum Shanti, Pragyadhara


 

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