Last 2 for 2020

Sat 31 Oct & 19 Dec

 

Hari aum Yoga Sangha.... I look forward to holding space for this dedicated group of practitioners to go deeper into classical Hatha yoga practices (asana, pranayama, mudras, bandhas and cleansing kriyas) mantra chanting and meditation.

 

Dynamic and static practices focusing on purification and expansion of energy. This is built on through layering in mudras and bandhas which arouses the awakening of prana shakti.  A range of pranayama to build inner heat and then to balance and support integration of the changes in the nervous system.  Systematically guided meditation techniques to deepen further into the yogic process.  Grounding and integration include touching on and drawing out different Yamas and Niyamas as tools to refine our attitudes and extend discipline 'off the mat'.

 

We gather in sacred space each month in the stunning Pure Yoga home studio overlooking the ocean where we can tune into the elemental forces of nature and strengthen this connection.

 

Light refreshments on the deck afterwards & yummy home-made chai to share.

 

I'm passionate about bringing community together in high vibration and positivity.

 

Places are limited to 10 so book in early to avoid missing out.

Email me to confirm your spot:

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New students please email me with info about your background in yoga practice and any health conditions or injuries.

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I look forward to connecting in person with you soon.

Long Bay ocean is waiting for you.

Aum shanti - Pragyadhara

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Dates: Saturdays 31 Oct & 19 Dec

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Time: 7 - 9am

 

Location: Pure Yoga Home Studio – Torbay, 23 Gilberd Place, Auckland, 0632

 

Price: Pre-paid. $35 per class paid one week prior to class.

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Details:  Limited to 10 places.

 

Book:

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