PROGRESSIVE HATHA

Saturday Mornings ongoing.

7.30 am - 9.00 am followed by some sacred sips of chai

In Person, Pure Yoga Studio or Outdoors on the deck.

$30 Casual.

Background in Hatha Yoga essential.

progressive hatha & mantra

This course is particularly good for Yoga Teachers’, graduates of Yoga Teacher’s Training, steady practitioners & those looking to deepen their existing practice through adding in more of what Hatha Yoga has to offer.

Start your day off by instilling a positive vibration into your whole Being through chanting mantras. Mantras induce a protective & positive field both within the practitioner & the environment around them.

Hatha Yoga is a holistic health & spiritual system. Asana is just the beginning, there is so much more to discover, grow & benefit from. Explore & discover how pranayama, meditation and attitudinal practices can expand your awareness & give you the tools to live a more conscious & connected life.

COURSE OUTLINE

Week One

Earth - Solid Foundations

Week Two

Earth - Feet, Hips & Lower Body

Week Three

Water - Movement, posture, alignment

Week Four

Water - Fluidity, grace, emotional links

Week Five

Fire - Energy, dynamism, willpower

Week Six

Fire - Heat, metabolism, digestion, organ support

Week Seven

Air - Breath work & Pranayama

Week Eight

Air - Energy locks - Bandhas & Mudras

Week Nine

Space - Integration - Meditation

Week Ten

Space - Integration - Meditation - Recap Course

MANTRAS:

Gayatri Mantra
Mahamrityunjaya mantra
Durga Path (32 Names)
Opening & Closing Shanti Path

Pranayama:& mudras & bandhas

Kapalbhati - Purification Breath
Nadi Shodhana building ratios
Ujjaiyi - Psychic breathing to deepen

Bandhas - Energy locks
Mudras - Energy circuits