beginners yoga course

Release and Restore - Beginners Yoga 

 

Starting from Scratch? Been out of practice for awhile? Recovering from an injury or just need more zen in your life?  This is for you!

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Sign a friend up and you get a complimentary class.

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This beginners course will build a solid foundation in the fundamentals of Hatha Yoga - the classical yoga.

Asana alignment - finding your own form within a posture integrating breath awareness closely.

Conscious breathing tools to reset the nervous system

Deep relaxation & guided meditation.

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Suitable for those looking for a restorative evening practice to de-stress, let go and connect within.

 

This course features progressive Yoga Nidra – a profound relaxation and meditation practice designed to support release of tensions not only physical but also mental, emotional tensions and subconscious fears and stored trauma.

 

I have practised and taught this technique for twenty years and can ensure you that you will be guided systematically in a safe and supportive environment.

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Benefits of Restorative Yoga & Yoga Nidra

• Induces relaxation to relief muscle tension and body stiffness

• Supports the body's ability to find & strengthen homeostasis improving heart rate variability.

• Ability to relax consciously - you can take yourself into a relaxed state when you need it.

• Held postures help reduce fascial restrictions and can enhance organ function through the gentle massaging affect.

• Conscious breathing affects brain rhythms and supports the nervous system to integrate sensorial inputs

• Mental fatigue, tension and stress are one of the main underlying causes of mental & energetic imbalances.  Gaining insight into these underlying patterns of stress is the first step in a cycle of change.

• Healthy lifestyle habits are the key to ongoing wellness.  Yoga nidra & restorative yoga are easy to learn with the support of class experience & access to audio resources.

 

Join me in person from the Pure Yoga ocean-side sanctuary or online via zoom and infuse your life with real tools that make a difference.

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Small numbers allow for close guidance, personal input and for a focused and supportive group energy to form.

I’m passionate that you have the tools to bring more calm into your life so will share resources and inspiration on how to embed yoga bytes into your day.

 

I look forward to connecting with you in the Zen Zone!

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Aum Shanti, Pragyadhara

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